Eggs Nutrition Facts That You Might Not Know

Eggs are among the few foods that are characterized as super foods. Since being loaded with lots of essential nutrients which confer huge health benefits, some are hardly seen in the current diets. Here are some of eggs nutrition facts that you might not know about conducted by most human researches.

An egg is equivalent for protein. The U.S. Department of Agriculture, Agricultural Research Service has shown that one large egg can offers 75 calories, 6 g of protein, 5 g of fat, 1.6 g of saturated fat, no carbohydrate and 63 mg of sodium as well as about 213 mg of cholesterol, which are more than the daily cholesterol allowance for people who suffer from high cholesterol or heart disease. A large amount of protein are usually found in the white portion while the cholesterol is detected in the egg yolk. Although containing the cholesterol content, an egg yolk also is packed with vitamin and mineral properties.

B Vitamins-Eggs Nutrition Facts

Eggs possess vitamin B2, or riboflavin, and vitamin B12, or cobalamin. One large egg can contribute 0.25 mg of riboflavin which provides 15 percent of the recommended daily value for this nutrient as well as 0.6 mcg of vitamin B12, or approximately 10 percent of the recommended daily value. Riboflavin such as other B vitamins, has a positive impact on regulating energy metabolism, or distributing consumed foods into energy that is used by the body’s cells. Vitamin B12 that is found solely in animal foods aids in creating genetic material, or DNA and red blood cells. Most of the B vitamins in eggs are critical for fostering the healthy nervous system.

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Antioxidants-Eggs Nutrition Facts

Under the reports from the Iowa Egg Council, egg yolk is loaded with lutein and zeaxanthin, commonly known as two types of antioxidants. The content of these antioxidants in an egg yolk is various and and up to the hen’s diet. Nevertheless, an 2004 article published in the Journal of the American College of Nutrition has been reporting that the body which is able to utilize the lutein and zeaxanthin in egg yolks is better than that in leafy greens as spinach. Serving 1.3 egg yolks every day can help significantly promote the increase in blood lutein and zeaxanthin levels . These antioxidants also offer healthy eyes and people with high blood levels can reduce effectively the risk of age-related macular degeneration development.

Protein Quality-Eggs Nutrition Facts

Protein in eggs is regarded as a standard protein source. Egg white protein is associated with egg albumin and often used by bodybuilders and athletes in powdered form. Egg protein enjoys a high score in biological value index, which means that it possesses all of the essential amino acids, as well as has a good score of 1.0 on the Protein Digestibility Corrected Amino Acid Index. These indexes are used to measure a protein’s completeness and quality.

Trace Minerals-Eggs Nutrition Facts

Do you know that eggs can be a good provider for a high source of some essential selenium, molybdenum, iodine and trace minerals? In fact, it can. According to the World’s Healthiest Foods, one large egg offers 13.5 mg of selenium,  completing 19.5 percent of the recommended daily value; 7.5 mcg of molybdenum, or 10 percent of the recommended daily value; and 23.7 of mcg iodine, or 16 percent of the recommended daily value. Due to containing a small amount of iron, an important mineral for blood circulation, it helps protect the body cells from damage, facilitate immune system as well as reorganizes the thyroid hormone. Molybdenum, under a study at the Oregon State University, becomes an important component of the enzyme sulfite oxidase, used for metabolizing amino acids, and blocks of protein. Iodine, like selenium is holding the important function for working proper thyroid.

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