While exercise is obviously a big part of getting a lean and toned body. Decreasing your body fat percentage with a healthy diet is the other prime factor. I’ve discovered that egg whites nutrition provides a wealth of excellent weight loss nutrients including zero cholesterol, zero fat, and lean protein.
Whites Have Long Been A Strong Tool In Losing Weight
There’s a reason that egg white drinks and mixes are pushed into our faces at every grocery store and nutrition supplier. It’s because they’re really darn healthy. Eggs are rated up there as good sources of protein right alongside lean meats, fish, and poultry. And not only are the whites a good source of protein but a good source of Potassium, Magnesium, Calcium Phosphorous, Copper, Zinc, and Iron.
One of the downsides is they’re somewhat high in sodium so anyone with any special diet restrictions. It should consult their nutritionist or physician before going on a strict egg white-based eating plan.
Using Egg White Nutrition For Skin Care
I didn’t know this before, but there are actually such things as an egg white facial. Not only are egg whites great for a healthy diet, but they’re also considered a remedy to tighten skin. These unique facial masks are a popular solution for tightening and lifting skin, while reducing pores and decreasing the consistency of breakouts.
However, Yolks Still Provide Plenty Of Strong Nutrients
If it wasn’t for the fat and cholesterol, yolks might be recommended more often than just the whites but even though they’re not as healthy. They still contain nutrients and minerals that are not in the rest of the egg. Many nutritionists suggest having 2 whole eggs and 2 egg whites to balance out your fat and cholesterol intake. While getting some important nutrients from the yolks. Personally, I think the yolks add a little boost to the taste, but the egg whites nutrition facts can’t be denied.
Low Calories In Egg Whites Create Faster Weight Loss
The main reason that egg whites are often preferred over the entire egg is because of the substantial drop in calories. Since egg whites calories are well under 20 calories per egg, it’s fine to have 3-4, while consuming whole eggs can be 70 calories or more.
This is why popular diets like Eat Stop Eat are often so effective with the aid of whites. To actually benefit from a weight loss eating plan. You need to have a calorie deficit of at least 500 calories. And reducing three or four egg yolks cuts out about 200 calories right there.
Consider Egg Whites Nutrition In Your Next Diet
There’s been a growing trend to eat foods that are very low in calories, and for me. Egg whites are what I choose. And the reason that egg whites are commonly associated with weight loss. This is because of how easy they are to integrate into a long-term diet solution. For example, if you scramble them up with fried vegetables you have an extremely simple and healthy meal. That can be whipped up in only minutes. Try incorporating more foods like this into your diet. And you can see a major decrease in your weight very soon.
More About Egg Whites Nutrition Facts
- Egg White Calories: A Healthy Way to Live
- What Everyone Is Saying About Calories in Egg Whites
- Will Egg White Calories Make You Slim?
- Egg White Nutrition Facts And Rapid Weight Loss?
- Egg Whites Nutrition Facts Inspire Hot Toned Bodies
- Overview About Nutritional Value of Egg Whites : Just How Much Protein an Egg Contain?
- 1 Egg White Nutrition Facts