Knowing the dragon fruit nutrition facts will amaze you and want to have it into your daily diet. Dragon fruit is also known as pitaya or pitahaya. This fruit looks exotic with dark red color and scaly skin. The center of this fruit is red or white. The flesh of this fruit is soft and juicy. This fruit is delicious. Dragon fruit nutrition facts is not very sweet and a bit sour. This fruit can be eaten directly or processed into juice or sauce. Dragon fruit is a kind of cactus.
This fruit is originally from Mexico. But it is cultivate all around the world. It can be found in Southeast Asia, East Asia, South Asia, and Central America. Dragon fruit nutrition facts has high nutrition value and very beneficial to your health.
Dragon Fruit Nutrition Facts and Health Benefits
Nutrition value in dragon fruit nutrition facts
Dragon fruit nutrition facts is very low in calorie. 100g of dragon fruit contains only 60 calories. It has 8g of carbohydrate, 9g of sugar, 2 g of protein, and 1.5 g of fat. Even though it has fat in it, eating this fruit will not make you fat. It will not increase your cholesterol level either. That’s because the fat in the dragon fruit nutrition facts is healthy fat and only in small amount.
This fruit is considered as super food since it contains vitamins, anti oxidants, and minerals. Dragon fruit nutrition facts is high in vitamin C. If you are bored eating orange or mandarin everyday to get vitamin C, you can replace it with dragon fruit nutrition facts. This fruit is also rich of vitamin B1, B2, and B3. Eating dragon fruit will also help you meet your calcium daily need. Eating 100g of dragon fruit nutrition facts will give you 8g of calcium.
This fruit will also help your body get enough iron, phosphorus, and dietary fiber. Dragon fruit nutrition facts is also high in anti oxidants. The red one contains lycopene which is very useful for us. From these dragon fruit nutrition facts, you will get various benefits from eating this fruit every day.
Health Benefits From Eating Dragon Fruit Nutrition Facts
Eating dragon fruit everyday will give you various health benefits. It will help you to protect your body from cancer. The lycopene found in dragon fruit nutrition facts is abundant. This anti oxidant is an excellent weapon to fight cancer and free radicals. The anti oxidant in this fruit will also help you look younger. Dragon fruit nutrition facts will make your skin tight and more elastic. To make your skin more beautiful, you must not only eat it. But you must also use it as face mask. It can also be use to treat acne thanks to the high vitamin C in it.
Dragon fruit nutrition facts will also help you maintain the health of your cardiovascular system. The monounsaturated found in this fruit will help you lower your cholesterol level. This fat will decrease the amount of bad cholesterol in your blood so that your arteries will not be partially block by bad cholesterol.
Because of this, your heart will stay healthy. Eating this fruit will also help you lower your blood pressure. Dragon fruit nutrition facts is also consider as anti-inflammatory fruit. Eating it will help people with arthritis to suppress the arthritis symptoms.