People never forget to have Doritos on their hands while watching television, but only few of them really care about Doritos nutrition facts. If you did the same thing too, it’s time to think about the amount of calories and some other things inside this mouthwatering snack. Doritos is a popular brand from Arch West since 1964 and this tortilla chips come with various flavors. Taco is the first flavor which was firstly introduced in 1964 and the Nacho Cheese Flavor was released after it (approximately in 1972). In fact, the latter flavor is the most popular flavor of all. The other flavors were introduced in 1986 and Doritos was getting more popular all around the world.
Little Secret About Doritos Nutrition Facts that You Have to Know!
Before you talk further about Doritos nutrition facts, it’s probably better to talk about the ingredients firstly. All round the world, there are more than 35 flavors of Doritos and some of them are only available at some particular countries. Since those flavors consist of almost the same ingredients, you can look at the ingredients of the most famous one: The Nacho Cheese Doritos. Surely, the following ingredients are based on the US standard. To produce the Nacho Cheese Doritos, a snack factory needs the whole corn, vegetable oil, cheese, salt, wheat flour and some seasoning powders.
In this case, the vegetable oil consists of corn oil, soybean oil and sunflower oil. Artificial colors are needed too, and Doritos uses Yellow 6, Yellow 5 and Red 40. The seasoning powders consist of onion powder, tomato powder, spices and garlic powder, etc. Also, there are two most important powders called red and green bell pepper powder. Surely, those ingredients will determine the Doritos nutrition facts.
The Nutrition Facts
There are a lot of thing contained in a pack of Doritos, but you should pay attention to some major nutrients as the most important considerations when taking this snack. In every 1 oz. of Nacho Cheese Doritos, there are 250 calories, 13g total fat, zero cholesterol and 310mg sodium. Besides, it has 30g carbs, 4g protein and also 20.3mg calcium. For diet program, this snack is not a good choice. But, the plus side of this snack is about its quite high protein content (4g) if compared to the other tortilla chips out there. For Doritos Cool Ranch (12 chips), there are 150 calories, 8g fat, 18g carbs and also 2g protein. From these Doritos nutrition facts, you can assess which one is healthier and safer to be included into your diet program (if you still really want to include it).
The next flavor is called the Spicy Nacho Chips and it has 140 calories, 7g fat, 18g carbs and also 2g protein in every pack. If you love the Baked Doritos – Nacho Cheese, you will be happy when looking at its calories. This ¾ oz. (21.2 g) snack contains 90 calories, 3g fat and also 16g carbs and 2g protein. Another most favorite flavor is the Doritos Chili Heatwave which is sold in 35 g pack. It contains 177 calories, 9g fat and also 3g protein and 21g carbs.
Burn the Calories
After finding the facts about Doritos calories, some of you probably want to know about the best way to burn the calories of this snack. In general, there are some recommended activities you can do. To burn the calories of a pack of Doritos, you must do fast swimming for about 25 minutes, spend 29 minutes for aerobics and also spend 48 minutes to play golf. So, that’s all about Doritos nutrition facts that you should know. Be sure not to over consume Doritos, because it’s contain quite lot’s of calories.
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