You are told that fruits and vegetables are good for your health. There is no question about this but this is not sufficient to supply your body with all the nutrients facts that it needs to function properly. What may be a perfect food are eggs. These do not only make you feel full but they contain most of the nutrients needed by your body – except vitamin C.

The best defense for consumption of eggs is the nutrient content especially protein. There is only one main objection and this is the cholesterol and fat content. Weighing the good against the bad would it still be a good idea to include eggs in your diet?

Benefits derived from eggs calories

The good defense is in the benefits of eggs calories to your subsistence. Your body needs nutrients and an egg has a long list of nutrients in this easy to prepare and versatile dairy product. The protein content of eggs can supply your system with nine essential amino acids needed by the human body. For vitamins and minerals, you get from eggs vitamins A, B6, B12, D and E, riboflavin, folic acid, potassium, sulphur, iron, choline, calcium and phosphorus.

Here is some interesting information on eggs.

• Eggs are one of the best foods for the eyes. The calories in eggs help prevent macular degeneration and ultimately reduce the risk to cataract.
• Eating six eggs a week will lower risk to breast cancer among women. The risk is reduced by approximately 44%.
• High sulphur content of eggs help in the faster growth of hair and nails.
• The choline in an egg is beneficial to the brain development and is therefore good for pregnant women.
• This is one of the foods that contain vitamin D that helps in the absorption of calcium for a stronger bone.
• The natural eggshell membrane or NEM provides glycosamine that maintains articular cartilage. NEM also helps muscle and joint pain.

Given reasons to avoid eggs

Eating an egg, you already get 2/3 of your maximum daily cholesterol allowance. This means that you have small amount to ingest from other sources. Here are some of the cons to eating eggs.

• It is the biggest single source of cholesterol and therefore supplies the body with high level of bad cholesterol. It increases risk to cardiovascular disease.
• Daily consumption of eggs can shorten lifespan.
• Eggs can be a cause for the salmonella poisoning, a food-borne illness.
• Most eggs are commercial kinds so these free-range eggs are not really good kinds.

Different results of studies and researches pertaining to eggs

For those who are concerned about the pros and cons of eating eggs, here are some recent findings.

• Harvard School of Public Health found not direct link between egg consumption and heart disease.
• Some researches disclose that the cholesterol in eggs has lesser effect on blood levels than the cholesterol in other fatty foods.
• In healthy individuals, one egg a day does not increase the risk to heart disease and can therefore be still a part of healthy diet.
• People with diabetes can still eat eggs but in a limited consumption of 3 egg yolks a week.

The bottom line here is that you can still eat eggs. Do not totally eliminate it in your diet. Like with other foods, it is best to do things in moderation. A few eggs a week can be beneficial to your body but too many can be risky.