The Truth of Coconut Oil Nutrition Facts You Should Know

Coconut oil nutrition facts is a versatile oil that can be used for frying and cooking. Due to its high saturated fat content, however, you must understand the nutritional information before deciding whether to use coconut oil.

Coconut Oil Nutrition Facts


A serving of 1 tablespoon coconut oil is a standard measure based on a 2,000 calorie diet.


One tablespoon of coconut oil contains 116 calories. All calories come from fat.


Coconut oil is high in fat, with 14 grams per serving. This is 21 percent of your daily value. Coconut oil has saturated fat, monounsaturated fat, polyunsaturated fats and omega-6 fatty acids.

Saturated fats

The biggest nutritional concern with coconut oil is due to the high amount of saturated fat per serving. One tablespoon of coconut oil has 12 grams of saturated fat. This is 58 percent of your daily allotment.

Lack of nutrition

There is little nutritional benefit to coconut oil. No vitamins or minerals in coconut oil. Furthermore, no proteins or carbohydrates.

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