Coconut milk nutrition facts can help us to know how much nutrition of coconut milk that might we consume. Coconut milk is made from grated coconut which has high calories where the total amount of calories in a cup of coconut milk is 552 or 28% calories.
Coconut milk nutrient facts has high saturated fat which gives bad effects for health. There are two kinds of coconut milk nutrition facts that you can choose with different nutrition facts; they are silk original and unsweetened coconut milk.
Silk Original and Unsweetened Coconut Milk Nutrition Facts
Silk original coconut milk nutrition facts
Silk coconut milk has 80 calories from a cup of coconut milk. This kind of coconut milk nutrition facts has 5 grams of saturated fat but no Trans fat and cholesterol. Silk original coconut milk has simple and complex carbohydrates which may give health benefits and also gives health risks.
Total carbohydrate of silk coconut milk nutrition facts is 7 grams and has 6 grams sugar. Because the amount of carbohydrates, it is important to control coconut milk intake.
This coconut milk nutrition facts has potassium which is good to control high blood pressure into low. It has more calcium and minerals which helps to build muscles. Silk original coconut milk has vitamin A and D which is good for eye health and rapid growth.
This coconut milk nutrition facts also has vitamin E which is good for skin health. This coconut milk also has dietary fiber which is good for weight loss. There are still many health benefits that we can get from silk original coconut milk.
Silk unsweetened coconut milk nutrition facts
Total calorie per cup of silk unsweetened coconut milk is 45 calories. This coconut milk nutrition facts has no sugar which is similar with regular coconut milk. Total carbohydrate of silk unsweetened coconut milk is less than one gram.
This kind of coconut milk nutrition facts has lower carbohydrates than in silk original coconut milk. It is better to choose silk unsweetened which has no sugar than the silk original coconut milk.
This coconut milk has 4 grams of saturated fat which is lower than the saturated fat in silk original coconut milk. It has 2% iron and calcium 45% which is good for pregnant women. The saturated fat from this coconut milk nutrition facts has healthy fats which boosts immune system.
There are also 10% vitamin A and 50% vitamin B12 which come from silk unsweetened coconut milk. There are other health benefits that we can see from silk unsweetened coconut milk nutrition facts.
Health Benefits Of Coconut Milk Nutrition Facts
Both coconut milks nutrition facts contain nutritious fibers and vitamins. Coconut milk has omega-6 fatty acids which build more energy, but it is not suggested to consume more coconut milk for health. It may cause weight gain and creates more cholesterol.
Coconut milk is also good to against some allergies and good for skin health. It also contains antioxidants which is good for premature ageing. Some people tend to use coconut milk nutrition facts to other benefits such as hair problem, urinary problem, bone density and more.
Coconut milk is usually used for traditional medicine and good for our body. Therefore, it is important to know the coconut milk nutrition facts.