Cocoa powder is chocolate that has had much of its fat removed. After the beans have been harvested, dried and toasted, which are crushed in a suspension called “chocolate liquor.” This liquor is pressed to remove most of the cocoa butter, and the remaining solids are further processed to become cocoa powder nutrition facts without natural sugar.
Cocoa Powder Nutrition Facts
Dutch-process cocoa has had its natural acidity neutralized with alkali; it is also known as alkalized unsweetened cocoa powder. Its flavor is milder than natural cocoa, and its color can vary from red-brown to a rich, dark brown depending on the form is alkaline, neutral ranging from 7 to 8 alkaline.
Natural cocoa flavor without sugar is sharper and more intense than the Dutch-process cocoa. It has a complex flavor chocolate and is acidic, with a pH of about 5.5. In stores, usually simply it listed as “cocoa” and when recipes call for cocoa powder, which are typically refer to this type of cocoa.
Dutch-Process Cocoa Powder Nutrition Facts
A 1-tablespoon. Dutch-process portion cocoa contains 12 calories, 1 g fat, 0 mg cholesterol, 3 g carbohydrates, 2g of fiber and 1 g of protein.
Natural Cocoa Powder Nutrition Facts
A 1-tablespoon. portion contains 12 calories cocoa, 1g of fat, 0 mg cholesterol, 3 g carbohydrates, 2g of fiber and 1 g of protein.
Hot Cocoa Mix
Do not confuse cocoa powder for hot cocoa mix. Typically hot cocoa mix cocoa powder is mix with milk powder, sugar and other additives. Resulting in a higher calorie content than any Dutch-process or natural cocoa powder.