Chia seeds are the seeds which come from the chia plant (Salvia Hispanica) this species in the mint family. This plant is native to Central America. In recent year chia seeds quite a bit popular because the nutrition facts content from this seeds are rich in antioxidant, fiber, magnesium, zinc,iron and calsium. According to the USDA National Nutrient Database, chia seeds nutrition facts from 100 g contain 574 calories, 47.35 g fat, 32 grams carbs, 3 grams fiber and 15 grams protein.
By eating one ounce of chia seeds nutrition facts per day tah mean we just consume 18% calsium, 27% phosphorus, 30% manganese and small amount copper, zinc, and potasium base on daily needs.
Fats in Chia Seeds Nutrition Facts
For single serving of chia seeds from 3 tablespoon of chia seeds nutrition facts contain 11.96 grams fats. 1 grams is saturated fats and the rest are polyunsaturated and monounsaturated fats. Chia seed also contain omega 3 fatty acids. For your information omega 3 fatty acids are associated with so many health benefits, one of the is lowered risk of heart disease and possibly stroke. By eating chia seeds as part of your diet meal may lower your cholesterol, triglycerides and blood pressure.
Calories, Protein and Carbohydrates in Chia Seeds Nutrition Facts
Like others seeds or nuts chia seeds nutrition facts also source of concentrated calories. From 3 tablespoon of chia seeds contain 179 calories. So it is suitable for someone on 2,000 calorie per day diet, because it just 11% from the daily value. Single serving of chia seeds nutrition facts provide 6 grams proteins and 15 grams carbs. Chia seeds may provide good alternative sport beverage for athlete because chia seeds nutrition facts contain less sugar and increased levels of omega 3 fats.
Fiber in Chia Seeds Nutrition Facts
Chia seeds nutrition facts also contain 13 grams fiber from single serving. In fact daily fiber consume for adult is 25 grams for women and 38 grams for man. Fiber can help bowel function, control blood glucose level and lower cholesterol levels.
Vitamins and Minerals in Chia Seeds Nutrition Facts
Al ot of calcium that contain on single serving of chia seeds nutrition facts are 233 milligrams calcium per 3 tablespoon. It is more lower than calcium contain on 1 cup of milk 299 milligrams. For your information the daily calcium needs for adult is 1,000 milligrams a day.
Some other minerals that found on one serving of chia seeds are iron. Iron found on one serving of chia seeds nutrition facts is 2.9 milligrams, and so some other important nutrient such as magnesium, zinc, potassium, and phosphorus.