Chia seeds, weight loss and energy boost are the newest trend. These seeds are obtained from the Chia plant. Did you know that this plant comes from the mint family? No? Well, it does not actually have a minty flavor, but it comes with the amazing benefits this family provides. One of the major characteristics of this super food is that it comes with a great amount of omega-3 fatty acids. Moreover, it is an amazing source of fibers and several other nutrients. It can be easily mixed in any type of dishes like salads, juices or desserts.
Chia Seeds, Weight Loss And Energy Boost
So, how to use chia seeds for weight loss? In order to understand the entire process that starts with ingesting these seeds, you need to learn a couple of things about their nutritional content. Here is a list with the major elements these seeds can provide to our body.
- First of all, chia seeds are known for their high content of soluble fibers. Fibers are the one that promote weight loss. Moreover, soluble ones are helpful for keeping up a proper digestion. Moreover, the fibers regulate and maintain blood sugar levels at normal rates. Also, the digestion is slowed down, which allows the body to correctly absorb the nutrients required. Chia seeds and weight loss is a common topic discussed worldwide. The weight loss process is possible due to the fact that along with slowing down the digestion, these seeds determine us to feel full, which diminishes the appearance of cravings between meals. Furthermore, inserting chia seeds in your daily diet will boost your energy levels due to the fact that your body will feel lighter.
- The chia seed weight loss process would not have been possible without the omega fatty acids contained in it. It is said that their omega content is higher than the one present in salmon, which makes it the perfect super food for those that opt for a vegan diet. These fatty acids are the perfect aid against wrinkles due to the fact that they keep the skin supple. Moreover, several cardiovascular diseases can be prevented with a regular intake of omega 3s because they boost metabolism. Hence, if the metabolism is boosted, our body is less prone of gaining weight. Even though flax seeds have greater amounts of omega acids, it is said that chia seeds` content can be absorbed more easily.
- Another reason why you should use chia seeds for weight loss is the fact that it also represents a source of calcium. Calcium is a great aid in the weight loss process due to the fact that it diminishes stress and it regulates the blood pressure. Hence, the cortisol levels are reduced, which is pretty important because this is the main cause of gaining weight. Cortisol is a far-storing hormone that it is released in our body when we are stressed. So, chia seeds prevent this from happening and allow our body to regain its balance.
- Among the nutrients present in chia, manganese is the one that most people tend to ignore. The chia seeds, weight loss and energy boost process couldn`t be possible without this nutrient. Both manganese and calcium boost our metabolism and determine our body to burn fat faster. After regular intake you will experience a boost of energy, which will allow you to have an active life.
- These small seeds come packed up with everything, including proteins. Proteins are crucial for determining your body to burn fat for both fuel and energy. Combine this with the fact that chia seeds calories are low, and you will get an interesting super food.
- Did you know that these seeds represent a source of tryptophan? This compound it’s known for its benefic impact on those that are suffering from depression and anxiety. Moreover, it is a great aid in fighting stress, including the chronic version. We all know how stress influences our eating habits. So, this compound diminishes both stress levels and cravings. Furthermore, it is said that tryptophan is great for calming down the mind and for inducing sleep. If you are suffering from insomnia, it might turn out to be helpful to use some chia seeds in your diet.
So, with all those amazing nutrients and benefits, you may wonder how to use chia seeds. The opportunities are endless, which transforms them in the best supplement available on the market. As an example, by placing chia seeds in water weight loss can happen a lot faster. You will get a slimy compound that will help you in feeling satiated for a longer period of time. Moreover, experts recommend ingesting them early in the morning. You can opt for mixing half a cup of seeds with water or milk. Allow them to soak for around twenty minutes and you will have an appealing low carb breakfast. It will boost both your metabolism and your energy levels, which will make you feel ready for a new demanding day.
Drinking chia seeds is not the only option for you to benefit from its amazing nutrients. You can take almost any type of recipe and add some seeds in it. Make smoothies, homemade protein bars, puddings, risottos, salads or everything you like. It takes a bit of imagination and a couple of seeds to transform your meal into something extremely nutritious. Chia seeds represent one of the most interesting super foods available on the market due to the fact that they come with a bundle of nutrients necessary for the body.
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