Chia seeds nutrition are gluten free, versatile and nutrient-rich source of food. It has a subtle flavor and can be easily digested. The rich nutritional profile of Chia seeds makes it invaluable to any diet, even for vegetarians and vegans. Individuals already on a nutritional diet will benefit further as Chia seeds contains Omega-3 and Omega-6 fatty acids. The oil concentrates in Chia seeds are varying between 32-39%. Chia seeds are incredibly rich in Omega- 3 fatty acids and amounts to the highest natural percentage of 60-64%. Chia seeds also contain triglycerides which help maintain proper flexibility of cells as well as restores proper cholesterol levels in tour body.
Chia Seeds Nutrition
Chia seeds nutrition provide ample protein and calcium to your body. The seeds contain boron which helps the body assimilate to use calcium. Chia seeds also helps to improve proper brain functioning. Chia seeds contain antioxidant oils. The human body cannot produce Omega-3, which means it has to be included in your daily diet. Chia seeds are considered the best source for Omega-3 fatty acids.
Chia seeds nutrition contains powerful antioxidant properties such as caffeic acid, chlorogenic acid, myricentin, kaempferol and quercetin that helps protect delicate EFAs from oxidation. Chia seeds do not require artificial flavoring or refrigeration in order for it to remain fresh. The protein content in Chia seeds is between 19-23%, which is more than what is found in wheat cereal (13.7%), corn (9.4%), rice (6.5%), barley (12.5%) and oatmeal (16.9%).
Getting Chia seeds nutrition is easy. Chia seeds can be easily digested and they are known to absorb water nine times its weight. When you mix water and Chia seeds together it forms a gel which has led researchers to believe that this is what takes place within the stomach. When Chia seeds are digested slowly they release carbohydrates where glucose sugar is turned into energy. The gel is formed by the outer part of the Chia seed which is rich in soluble fiber. The outer protection keeps the seed from becoming dry.
The gel acts as a physical barrier between the digestive enzymes and carbohydrates that break down in the body. The body will eventually digest the carbohydrates at a slower rate. The body does not need an insulin spike or surge to reduce the levels of blood sugar after consuming Chia seeds. Since Chia seeds can absorb large amounts of water, it has the ability to level the intake of water and retain the proper balance of electrolytes.
Chia seeds nutrition contain high contents of calcium. In fact Chia seeds amounts to six times the calcium intake you will find in milk. For example, in 100 g of Chia seeds you will find 700 mg of calcium, whilst in 100 g of milk you will only find 120 mg of calcium. Chia seeds nutrition are also rich in certain minerals such as magnesium, phosphorus, iron, potassium, copper and zinc. Chia seeds also contain three times more iron content than spinach and fifteen times more magnesium content than broccoli. In a nutshell, these seeds are brimming with nutrition and everyone health can be enhanced greatly just with an addition of as little as one tablespoon of Chia seeds every day for the ultimate Chia seeds nutrition.
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