How Cashews Nutrition Facts aren’t as Bad as You Think

Due to the fact that some people have nut allergy, cashews nutrition facts is always avoided. People tend to associate nut nutrition with trips to the hospital or even emergency room. This has always been the view point of cashew nuts nutritiom. This is attributed to the presence of the chemical compound anacardic acid that is present in cashew nuts. Therefore it is common sense that people with cashew nut allergy; which usually manifests itself I through symptoms like, breathing difficulty, skin itch (hives), vomiting, diarrhea and abdominal pains, should avoid cashew nuts.

Cashews Nutrition Facts

However, cashews nutrition facts has got far more advantages to those who do not react to cashew nuts. Cashew nuts are high in calories. It provides around 553 calories per 100 g serving. Cashew nuts are also a rich source of soluble dietary fiber, vital minerals and other minerals essential for the body. One important aspect of cashew nuts are its ability to help in combating cancer. It has got many health promoting phytochemicals that help in fighting cancer.

Mineral in Cashews

Cashews nutrition facts is rich in minerals such as manganese, potassium, copper, iron, magnesium, selenium and zinc. Selenium is in fact a very important micro-nutrient. It acts as a co factor for antioxidant enzymes i.e. Glutathione peroxidases which is a very powerful antioxidant in the body. Cashew nuts are also rich in monounsaturated fatty acids which are very useful in lowering the blood cholesterol. They lower the LDL cholesterol which is bad cholesterol, and they help to increase HDL which is good cholesterol. This is important because it helps in prevention of coronary artery diseases.

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Cashew nuts are also very important in supplying of essential vital minerals. It is rich in vitamin B-5, B-6, riboflavin and vitamin B-1. This vitamins help in the metabolism of fats, proteins and carbohydrates at cellular levels. Cashews nutrition can also help with our eyes. Cashew nuts have been known to have the flavonoid antioxidant zeaxanthin which is usually absorbed into the retinal macula lutea of the eye. All the scientific language may tend to confuse, but in short it helps in protecting the eye from UV rays by helping in the filtering functions as well as helping in prevention of age related macular degeneration among the elderly.

Cashews nutrition facts may affect a few who are allergic to nuts, but it sure is much beneficial to a whole lot of more people who are not.