If you take at the benefits of carrots nutrition facts, you will be surprised to find many interesting facts about carrot. Carrot is formed under the soil and it is known as root vegetable with the taproot. Carrots belong to Umbelliferae family and it is a biennial plant. The edible portion of the carrot is the orange part, which is fleshy. If you see the carrots nutrition, there are many uses with this amazing vegetable. If you look at the nutrient composition of carrot, it comes with antioxidants, minerals and vitamins.
Carrots Nutrition Facts
It has a small amount of saturated fat but it is the best vegetable to reduce your weight. The most interesting fact about carrots nutrition facts is that it has no cholesterol contents, and it gives complete nutrition to the body. Carrots are very rich when it comes to vitamin contents and it has various vitamins like A, E,C,K and B. The Vitamin B has folate, niacin, riboflavin, thiamin and Vitamin B6. Apart from that carrots nutrition consists of zinc, copper, selenium, sodium, calcium and magnesium.
Carrots are the best diet for better health
If you take 100 grams of carrot, you can find 10gms of carbohydrates. 3gm fiber, 1gm protein, etc. If you see the carrots nutrition¸ you will have a fair idea about the greatness of this vegetable. This vegetable has rich abundance of minerals and vitamins, and it is the ideal food to prevent various disorders. Carrots contain beta-carotene, which helps in the conversion of vitamin A, which causes poor eyesight and night blindness. Therefore, to get a clear vision, you need to add lot of carrots to your diet. The other wonder benefit of carrots nutrition is the improvement hair and skin; this is due to the presence of calcium in this vegetable. Carrots help you to have strong bones, and it helps to prevent weak bones and disorders.
Carrots the best home remedy vegetable for treating various conditions
The carrots nutrition includes phytonutrients like alpha carotene, beta-carotene, zaaxathin and xanthophyll. These are powerful antioxidants, which helps the body to fight against damages caused by free radicals. These antioxidants help to prevent heart diseases and strokes. If you are feeling stressed you can take a glass of fresh carrot juice, this will beat your stress and gives you instant energy. In order to prevent constipation, you can consume carrot. Because carrots are good source of fibers. Carrots also help in the proper bowel moments, and help your digestion better. The most crucial part of carrots nutrition is the ability to fight cancer cell formation in the body. If you are suffering from infertility, the carrots are very helpful for women to prevent infertility, and increase the menstrual flow.
The carrots nutrition help in boosting of immune system and make you perfectly fit, and protects you from various infectious agents. Carrots have the capacity to invigorate adrenal glands in the body. The carrots nutrition facts is very beneficial for the regulation of blood pressure, blood sugar and improves the overall conditions of the body