Carrot nutrition facts are not a new topic anymore. It is well-known that carrot is a good source for Vitamin A so that we should consume it to keep our eyes health. However, this popularity often only focus on carrot’s content of Vitamin A so that we may give less attention to the fact that there are other good nutrients that carrots have.
Thus, we had better learn deeper about carrot nutrition facts and the nutrients that it can give to our body, as well as the benefits from consuming carrots for our health.
Carrot Nutrition Facts and Health Benefits
The Nutrient that Carrot Nutrition Facts Have
In a cup serving of carrot nutrition facts for about 122 grams, we can get the total amount of calories of 50. Absolutely, as carrots are famous for Vitamin A, we can get a lot of Vitamin A content from the serving. It dominates the nutrition facts in carrots.
Other things that we will get when consuming carrots are Vitamin K, fibre, biotin, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin E, Vitamin B2, Vitamin C, manganese, folate, phosphorus, and many other nutrition. Since carrot nutrition facts are rich in Vitamin A, then it is the best source for keeping the health of our eyes.
Health Benefits of Carrot Nutrition Facts
There are many studies to find out the benefits of carrot nutrition facts for our vision health. From the studies, we know that people who eat carrots regularly will get less risk of suffering from glaucoma than people who rarely consume it.
The fact that carrots contain carotenoids makes it even beneficial for keeping the health of our eyes. Carrot nutrition facts are also beneficial to keep the health of our cardiovascular.
Some Studies According To Carrot Nutrition Facts
Even, there are many studies show that people who consume carrot nutrition facts more often and in higher amount will have bigger chance to cut the risk of cardiovascular problems than those who seldom eat carrots. It is because of the fact that carrots are antioxidants too.
Carrot nutrition facts contain Vitamin C and other antioxidants nutrition such as beta-carotene, carotenoids, hydroxynnamic acids, and anthocyaninndins. Moreover, carrots can be a good anti-cancer source, especially colon cancer.
How to Process Carrot Nutrition Facts
Owing to the fact that carrot nutrition facts have good nutrients and that they are beneficial for keeping our health. We are strongly suggest to eat carrots regularly. Carrots can be consume without the cooking process. It can be peel, wash, and then slice for a plate of vegetable salad. It can be juice too to give combination in consuming it.
Also, there are some other different ways for cooking carrots. It can be boiled or steam. But studies show that when carrots are steam. It gives more delicious taste than any other cooking methods. Besides, steamed carrots are healthier than any other processed carrot nutrition facts.
Healthy Recipes With Carrot Nutrition Facts
There are many recipes for cooking carrots too so that we will not find it boring to consume. Try different recipes or find some healthiest ways to enjoy carrots without too complicated cooking procedures. In brief, all of us are suggested to consume carrots everyday. So that we can get its benefits for keeping our health. Due to the carrot nutrition facts and health benefits.