Myths Uncovered About Cantaloupe Calories Per Ounces

The cantaloupe is a very soft, juicy and orange or yellow color fruit that emits a musky aroma when ripe. It has seeds at the center, which are entwin in a web-like formation. The cantaloupe belongs to the family of melon and cucumber. Even the cantaloupe calories per ounces is known to be a rich source of potassium ,dietary fiber and various vitamins like folate, Vitamin C, Vitamin B6, Vitamin B3 and Vitamin A.

How Much Cantaloupe Calories Per Ounces

The cantaloupe calories content depends on the size of serving. A small sized cantaloupe can have 150 calories while a medium sized cantaloupe can contain 190 calories. Around 270 calories may be present in large cantaloupes. In general the cantaloupe calories per ounce can be as low as 10 calories.

Cantaloupe is indeed an outstanding alternative for people who are on a weight loss program. Due to the low calorie content as suggested by the cantaloupe calories per ounce. Its a healthy diet since it is rich in all the nutrients which are require by the body and also doesn’t cause obesity as well.

The cantaloupe calories per ounce being very low in content. It can be made a part of diet to keep a control on the calorie intake and normalize the body weight. The increase in intake of cantaloupe is also beneficial as it helps in maintaining metabolism efficiently.

The cantaloupe calories per ounce are rich source of beta-carotene and vitamin A. The utilization of cantaloupe reduces the hazard of developing cataract, mostly in adult women. At the same time Beta-carotene on cantaloupe able to avert cancer and the collapse of cells in the body.

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Also it is a good source of vitamin C, cantaloupe consumption also strengthens the immune system. The cantaloupe calories per ounce are so rich in antioxidant properties. That it help fight against the damage caused by free radicals. The white blood cells are encourage by vitamin C to destroy bacteria and viruses. That may cause different health troubles to the human body. Cantaloupe calories per ounce also help reduce the risk of budding troubles such as stroke, and heart disease.

The affluence of the fiber and B-complex vitamins substance in cantaloupe make it a valuable source of energy creation in the human body. Lastly, cantaloupe is a refreshing fruit and cools the body instantly. After a serious physical or mental activity a bowl of cantaloupe can calm the senses and give refreshment from the tiredness of entire day.