Yogurt was and it still remains to be one of the best health foods. Yogurt is very rich in its content of calcium require for building healthy bones. It also works in the form of a supplier of B Vitamins, folic acid and Vitamin B12 to the body and these help in building a system of healthy and effective blood supply. Yogurt nutrition facts also contains some amount of healthy bacteria that helps in keeping a very healthy gut. However, there are some varieties of yogurt that found with very high in hidden sugars and fat. Therefore, people who want to have a good idea regarding the Calories In Yogurt should have a very clear understanding of the different varieties of yogurt.
How Many Calories In Yogurt
Natural yogurt is yogurt at its least adulterated and simplest form. This type of yogurt is made by fermenting pasteurized milk for producing its acidic taste and characteristic texture. Fat content varies depending on milk type used but natural yogurt that is low fat contains only two percent fat. The calcium content of natural yogurt is the richest. Per 150g pot of natural yogurt contains 95 calories and 285 mg calcium with 2.4g fat.
Fruit yogurt contains fifty percent more calories in comparison to natural yogurt and an average of two teaspoons of sugar can be found in each pot. However, it is important to note that fruit yogurt raises the levels of blood sugar curbing the pangs of hunger for a long period of time in comparison to biscuits and sweets. Per 150g pot of fruit yogurt contains 146 calories and 225mg calcium with 2.4g fat.
Creamy and Thick Yogurt
Creamy, custard-style and thick yogurt is made from whole milk and is high in calories than the low-fat yogurt. Per pot of creamy and thick yogurt contains 180 calories and 240mg calcium with 6g fat.
French Style Yogurt
French style yogurts possess set structures that can easily cut with the help of a spoon. Flavored varieties of such yogurts do not contain whole fruits. But they contain too many additives. Per 150g pot of French style yogurt contains 146 calories and 225 mg calcium with 2.4g fat.
Greek yogurt is very delicious but is very high in its content of fat. However, it serves as a very good source of Vitamin A in comparison to other varieties available. Per 150g pot of Greek yogurt contains 172 calories and 225g calcium with 13.6g fat.
Diet Fruit Yogurt
Sweeteners and skimmed milk are the ingredients use for making diet fruit yogurt and this variety of yogurt is low in its calorie content. But it is important to note that this type of yogurt is not rich in its content of calcium and also contains a lot of additives. Per 150g pot of diet fruit yogurt contains 62 calories and 195 mg calcium with 0.3g fat.
Soya yogurt contains low levels of calcium in comparison to normal yogurt inspite of the fact that soya yogurt is made from fortified soya milk. This variety of yogurt does not contain lactose and is consider to be the best yogurt for people who suffer from lactose intolerance. Soya yogurt also contains very minuscule quantities of isoflavones. Isoflavones are ordinary plant hormones that have the capacity of easing the symptoms of menopause in women and even help in reducing the risk of breast cancer. Per 150g pot of soya yogurt contains 144 calories and 150 mg calcium with 2.4g fat.
Yogurt bought from chiller cabinets contains living and growing cultures of bacteria. However, there are huge differences between the varieties of cultures used and their health benefits.
- Standard Culture Yogurt: This variety of yogurt contains Streptococcus thermophilus and Lactobacillus bulgaricus. These bacteria do not inhabit the gut and they help in maintaining the health of the intestine.
- Bio Culture Yogurt: This type of yogurt is culture with Lactobacillus acidophilus and Bifidobacteria. Bi yogurt can be of great help for people suffering from urinary and thrush infections and even infectious diarrhea.