How to Build an Empire with Calories in Vodka

The National Institute of Alcohol Abuse and Alcoholism advises us that alcoholic drinks such as vodka have a lot of calories, but not much nutritional value. So how many calories in a shot of vodka? Well the calories in vodka will vary based on the size of the shot. In America, they often use a 1.5 fl oz shot or “jigger”, while in other countries they often use a 30 ml shot for vodka and other hard spirits. For this reason we have included the list of calories in vodka of both common measurements.

Vodka Measurement Calories Fat Carbs Protein
Shot of Vodka (1.5 fl oz) 97
Shot of Vodka (30 ml) 64

These figures regarding how many calories in vodka shots are derived from studies by the USDA National Nutrient Database for Standard Reference. So what does this nutrition information tell us about the calories in vodka?

Calories in a Shot of Vodka

As we can see from the table above, there is no fat in vodka, no carbs in vodka, and no protein in vodka. Nutritionally, all that vodka provides your body with is energy in the form of calories. Keep in mind that these figures show the calories in a shot of vodka by itself. They don’t take into account any mixers that may be added to the shot of vodka.

How many Calories in Vodka?

How many calories in vodka changes depending on the mixer added. Here are some common mixers that will have different calories than a shot of vodka:

  • Calories in Vodka Tonic
  • Calories in Vodka Soda
  • Calories in Vodka Cranberry
  • Calories in Vodka lime and Soda
  • Calories in Vodka Smirnoff Vodka
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With all of these common mixers, there are extra calories that vary based on the brand and amount of the mixer added. The serving size is also very relevant, as obviously a large vodka drink will have more calories than a small one. If you’re trying to work out “How many calories should I eat a day?” then cutting back on the calories in vodka drinks might help, but that doesn’t mean you need to give up alcohol completely. Try using diet soda or low calorie cranberry juice instead of the full calorie versions. Small changes such as this can still allow you to have a drink or two, without adding unnecessary calories to your eating or diet plan.

Calories in Vodka Shots

With all alcoholic beverages and cocktails make sure that you drink in moderation. Even though there are only 97 calories in a shot of vodka. That doesn’t mean that you should go overboard and have your entire days calorie intake in the form of vodka! It is generally though that one daily drink for women or two for men is moderate. And anything more than that may begin to have a detrimental affect on your health and wellbeing. If you are planning on drinking, and still want to maintain your calorie intake. Consider either cutting back on the calories from some other part of the day (such as skipping dessert in the evening or forgoing you morning coffee), or add some extra exercise to your day in order to balance out the extra calories in vodka.

If you want to find out how many calories you burn during exercise, you can use the calculator here. If you go over your diet or weight loss plan by a few hundred calories for example, this will show you how much extra exercise you will need to do to burn off those extra calories.

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