We can find several species of maize, but the best known are the corn, corn for popcorn and corn for the hominy. And it is these grains that makes some delicacies such as fritters, corn cake, corn, cornmeal, hominy and the famous popcorn. Let’s talk about calories in corn.
But rather than savory dishes, corn offers some essential nutrients for proper functioning of our body. The calories in corn (so named because it is harvested before it matures) can be eaten green or dried and is taken to extract the corn flour or cornmeal. The hominy passes through the manufacturing process for drying as well as popcorn, which is consistent so the need to take a temperature of 177 degrees so that the grains burst and form those little white flakes called popcorn.
What Are the Calories in Corn?
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As for nutritional value, let’s start with the most famous questions: “Corn makes you fat?”, “How much are the calories in corn?” The answer is simple: every food has calories and if we eat too much we will certainly gain weight. But if we compare the three types of grain we will see that there are differences between their calories. 100g of corn grain have 129 calories in corn.
The same 100g of corn grits provides 371 calories in corn (nearly triple). But calories in corn are the champions in corn kernels for popcorn: 444 calories in corn per 100g. 100g of popcorn kernels yields four full pots and certainly nobody eats it all alone.
But in adequate amounts, the corn should be part of our diet by offering various nutritional wealth. Because calories in corn are rich in carbohydrates, corns should be part of the feeding of malnourished children, the elderly and people who have experienced any health problems that made them lose weight too. Among the three grains, hominy is more rich in carbohydrate, as is the second popcorn and, finally, the corn.
Remember the calcium? One mineral that is part of the teeth and bones and is provided mainly by milk and dairy products? Then, the same calcium can be purchased (in minor amount, of course, because there is other sources of calcium) in foods made with corn. The calories in corn ranks first on the podium, according to the amount of calcium that provides, followed by popcorn. The grits have almost nothing of this mineral.
Popcorn nutrition facts is first when it comes to fiber. The corn for hominy in second and corn falls in the third place. When we talk about the amount of protein that corn offers, the order remains the same: the popcorn has the most protein, the hominy falls in second and calories in corn is at the end of the queue.
A good tip to avoid the risk of anemia is to eat grits. This is because maize also has good amount of iron. The popcorn is a little less, but also provides iron. The calories in corn has almost nothing of this mineral. For the huge variety of dishes we can do with calories in corn, it can be eaten almost every day without repeating the recipe for a long time. Get more out of the quality of calories in corn and put this wealth nutrition in your daily life!
Corn Calories
Calories in corn vary depending on how it is consumed, check the calorific value in the following foods (per 100g):
- Calories in corn: 129 kcal
- Calories in canned corn: 109 kcal
- Calories in cornstarch: 381 kcal
- Calories in corn for hominy: 371 kcal
- Calories in corn for popcorn: 362 kcal
Corn Nutrition Facts
The corn grains are very nutritious. They have a high proportion of carbohydrates, fats and digestible protein. Corn has large amounts of vitamins (especially B1 and E), mineral (iron and potassium) and fibers. The corn has antiviral and anticancer properties. If consumed in small portions, can neutralize stomach acidity. Corn is a food easy to digest. Therefore, it can be consume by people with digestive problems. Corn oil is the most suitable for cooking, as hinders the formation of blood fat, reducing cholesterol levels.
Health Benefits of Calories in Corn
Calories in corn provides numerous health benefits, amongst them are:
- Preventing the action of free radicals;
- Assistance to the functioning of the intestine;
- Reduced levels of cholesterol;
- Calories in corn reduced levels of glucose in blood;
- Prevention of heart problems;
- Beta-carotene’s source, fiber and vitamins;
- Calories in corn is helps to metabolize fat more quickly;
- Prevention of constipation;
The consumption of corn can be done in its natural form, in breakfast cereals, porridges, cakes, grits, couscous, pudding and popcorn. There aren’t many calories in corn. A diet rich in corn helps the treatment of constipation prisons, because it improves intestinal transit and accelerates digestion.
