Dieting and watching your intake of fat and calories is not an easy task. Chicken has much less fat and calories than red meats and has a high source of protein compared to other meats. A chicken breast contains the following nutrients: tryptophan, Vit B,B6, Selenium and phosphorus. The leanest and lowest in calories of a chicken is the breast. Calories in chicken breast: the average 4 ounce chicken breast nutrition facts is about 223 calories. Chicken contains Vit B, niacin one of the protectives against cancer. B6 is also another source of vitamin in chicken. B6 is helpful in energy support and metabolic reactions. A serving of 4 ounces of chicken a day will supply a person with the nutrients B6 for their daily requirement.
Calories In Chicken
Less calories in chicken? Chicken is a very versatile meat and can be prepared numerous ways. When looking to prepare a low calorie chicken meal you would be best to do so with the skin off. Chicken soup, chicken and vegetable stir fry, or a light boiled chicken over green salad are all good choices for lean low calorie chicken meals. Any of those choices would keep your calorie intake under 350 per serving. Eat one of the worlds healthiest foods while enjoying great taste and consuming a low calorie chicken meal.
Calories in chicken vary from meal to meal. Different chicken mills have different calories amount. Use our tips above to get less calories.