Why Calories in Beer Will Change Your Life

The calories in beer, as reported by the U.S. Department of Agriculture, USDA National Nutrient Database for Standard Reference are as follows:

How Many Calories in Beer

Beer Serving Calories in beer Carbohydrates (g) Protein (g) Fat (g)
regular (all) 1 can (356g) 153 12.64 1.64
regular (budweiser) 12 fl oz (357g) 146 10.6 1.29
light 1 can or bottle (12 fl oz) (354g) 103 5.81 0.85
light (budweiser select) 12 fluid ounce (355g) 99 3.09 0.71
light (bud light) 12 fl oz (354g) 110 6.58 0.89
light (michelob ultra) 12 fl oz (354g) 96 2.58 0.6

Along with other forms of alcohol if beer consumed in moderation has been associated with a decreased risk of stroke, cognitive decline and cardiac disease. Calories in beer contains calories from alcohol, but also contains carbohydrates.  Alcohol contains about 7 calories per gram which is more than carbs or protein and is second only to fat, however the calories in beer are used for energy first, before the calories in fat or carbs.

Counting Calories in Beer

If you have decided to count calories  in beer as part of your weight loss plan, then paying attention to the number of calories you consume. As well as the calories you burn per day is important. A healthy weight loss rate is 1lb to 2 lbs per week. In order to obtain this rate of loss, you should aim for a 500 to 1000 calorie deficit a day. But first you need to have a clear understanding of how to achieve this calories in beer.

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You should become aware of the calories in beer that are in the various foods and drinks in your diet. So you can see the calories you are consuming per day. Figuring out the number of calories you burn in a day is not quite as easy, but with the help of an online calculator you can get a rough estimate.

If you want to take  counting calories in beer seriously, it is a good idea to start to journal the process.  Your journal can include things such as:

  • A record of your food and drink intake along with calories in beer and nutritional information.
  • A record of your exercises as well as an estimate of the calories in beer burned in your various exercises and through the day in general.
  • Your current weight and body measurements of interest along with the change in these measurements. To see how this is reacting to your calories in beer intake and expenditure.

This process of journalism may be daunting at first on counting calories in beer, but Weight By Date is a piece of weight loss software. That will make the process a lot simpler.  Additionally, you should seek the advice of your doctor before making any changes in your normal diet, consuming calories in beer and daily routine. The doctor will best advise you in relation to your specific health needs.

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