You may ask, “How many calories are in a banana?” Truthfully, calories in banana differ, depending on the size of the fruit. The banana calorie is directly proportional to its size. Thus, the larger the banana, the higher will be the bananas calories.
Nevertheless, just to give you an idea on the calories in banana, a small one, which is less then 6 inches, has around 75 calories. Those that span 7 to 8 inches can already possess calories in bananas of 109. Finally, if you have a banana with a length of 9 inches or even longer than that, the calories in banana would be more than 130.
Calories in Banana and Banana Nutrition Facts
Bananas can be considered as one of the best fruits available, not just because of the high calories in banana. There are several vitamins and minerals that you can benefit from them:
Bananas are one of the greatest sources of potassium that they are a recommended addition to someone who is having low potassium level in his body. The potassium level, moreover, is way higher than calories in banana. For instance, the largest banana will have more than 600 grams of potassium, while the calories in banana are pegged at 140.
Protein and fiber
Bananas are also rich with protein, which is highly necessary if you want to build your muscles and promote growth. It also helps proper cellular regeneration and the building of tissues. Moreover, calories in banana go well with its fiber. This is very important since fibers help get rid of toxins that are stored in the body and remove them as wastes.
Low sodium content
Though the banana has very high potassium content, it is very low in potassium. This means that it prevents you from developing serious illnesses, such as heart attack, stroke, and kidney failure. The USDA is already allowing those that are selling bananas to tell their customers that the fruit can help combat the development of high blood pressure as well as stroke.
Do you want to improve your eyesight? You may want to increase the calories in banana. Indeed, the banana functions like any other green leafy vegetable, giving you perfect vision. Furthermore, vitamin A is known to reduce the risk of emphysema and other respiratory problems due to emphysema.
Would-be mothers may want to take calories in banana, simply because the fruit is also rich in folic acid. This amino acid greatly reduces the tendency of birth defects upon newborn. Since deformations cannot be corrected while the baby is still in the mother’s womb, she should ensure that there will be no dilemmas during her pregnancy.
Bananas are also rich in iron, which your body needs in order to produce the necessary hemoglobin in the red blood cells. Thus, you can reduce anemia.
Calories in banana are also the best alternatives for chocolates and other foods that are high in cholesterol and fat. Normally, when you’re under pressure, you tend to munch on anything. Bananas can regulate the glucose in your blood, so you don’t end up gorging on too much sweets.