The orange is the most common fruit tree in the entire world, and with good reason: oranges taste great, and they are filled with vitamins and nutrients that your body loves. If you have ever asked “How many calories in a orange?”, then this page will give you the answer. On the tables below we have summarised all the nutritional information about oranges, but particularly the calories in an orange, and how the number of calories in an orange compares to the size of the orange itself.
|1 Large Orange
( 3-1/16″ Diameter)
|1 Medium Orange
( 2-5/8″ Diameter)
|1 Small Orange
( 2-3/8″ Diameter)
As you can see from the orange table listed above, oranges are reasonably high in calories, while remaining very low in protein and fat. Even though the calories in an orange are “natural” sugars and carbohydrates, they still provide your body with an abundance of energy. If you are calculating how many calories you need to eat a day to lose weight, then don’t let oranges fool you: They are a healthy snack, but they are still high in calories. If you eat too many calories you will need to increase your exercise levels in order to lose or maintain your weight.
How Many Calories in an Orange?
The calories in an orange aren’t the only thing to be gained from eating an orange however, as there are a whole range of vitamins, minerals, and other nutrients in oranges.
It is well known that oranges are rich in vitamins that your body loves, such as Vitamin C for example, but they also contain Thiamine, Riboflavin, Potassium and Calcium, along with small amounts of other vitamins and minerals.
As far as fruit goes, oranges also contain a moderate amount of fiber. A medium or average sized orange will usually have around 3.2 grams of dietary fiber. This isn’t a whole lot when compared to grains and breads, but it’s certainly a good start to your dietary requirements.
Calories in Oranges
Even within the orange family itself, there are many options to choose from. The Valencia or Murcia orange is perhaps the most well known orange. It is one of the sweeter fruits in the orange family, and it is therefore one of the most common oranges to be used for juicing. The Valencia orange is considered a “late-season” orange, and for that reason it is often used when Navel oranges are not in season.
Other than the inherent size difference between most of the oranges. The calories in oranges tend to remain approximately the same. There will be only marginal differences between how many calories in a navel orange, how many calories in a mandarin orange, and how many calories in a blood orange for example.
Vitamins in an Orange
It is well known that oranges are a great source of Vitamin C, but did you know that oranges also have a wide range of other vitamins that your body needs to function properly? These are the other vitamins that you can find in just one medium sized orange:
- Vitamin A – 295 IU
- Vitamin B1 (thiamine) – 0.114 mg
- Vitamin B2 (riboflavin) – 0.052 mg
- Niacin – 0.369 mg
- Folate – 39 mcg
- Pantothenic Acid – 0.328 mg
- Vitamin B6 – 0.079 mg
- Vitamin C – 69.7 mg
- Vitamin E – 0.24 mg
Minerals in an Orange
Oranges also have many beneficial minerals hidden within their juicy pulp. Just one average sized orange contained the minerals listed here:
- Potassium – 237 mg
- Phosphorus – 18 mg
- Magnesium – 13 mg
- Calcium – 52 mg
- Iron – 0.13 mg
- Selenium 0.7 mcg
- Manganese – 0.033 mg
- Copper – 0.059 mg
- Zinc – 0.09 mg
Oranges are delicious, nutritious, and filled with vitamins and minerals that your body loves. As will as having plenty of energy. They also make a sweet snack in place of a candy bar!
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