The Simplest Ways to Make the Best of Calories In A Pear

Before getting into numbers of calories in a pear you should know that a pear is Very rich in water, the pear is a fruit that has the power to refresh and drink, and without any danger to the line. It is indeed and is a moderately calorie dessert or delicious snacks and light: an average of 180 g pear does not provide more than 85 calories.

Nutritional values and Calories In A Pear

100 g
Protein 0.3 g
Carbohydrates 12 g
Fat 0.1 g
calories in a pear 50 kcal

Moreover, this wealth of water allows it to contain very interesting quantities of calories in a pear and minerals and trace elements. it contributes actively to cover the daily needs of the body potassium (125 mg/100 g). But also calcium and magnesium. It also provides a significant contribution of iron (0.2 mg/100 g): as many nutrients essential for the proper functioning of cells.

In addition, the pear also contains a healthy dose of calories in a pear  and vitamin C (5 mg/100 g). Which is reinforce by the presence of carotene and vitamin E. Although present in moderate amounts, but they are powerful antioxidants that protect cells from premature aging. It also has an interesting folic acid levels, especially since it is very rare in our daily diet. It plays an essential role in neuromuscular functioning.

Choose The Best Pear to get best Calories In A Pear

Finally, this fruit curvaceous acts on the inner well-being, especially thanks to that it contains sorbitol. This substance, with a sweet taste, has the power to aid digestion. In addition, the pear is high in fiber (2.3 g per 100 g of pear) that accelerate transit lazy. Only delicate intestines take care to choose varieties with tender flesh, which are better tolerated than those grainy flesh.

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Choose the pear was heavy and fragrant. It should be soft to the touch around the stem, no bruises, with a golden yellow skin: then it is perfectly ripe. Fragile, she fears shock. Pear fall and winter, she chooses a little green and firm, because it needs to be refined in the open air, at home.

Keep the pear fall and winter until a week on the kitchen table, the time it acquires its full maturity. A cold accelerates the ripening process: put the hours in the vegetable crisper of the refrigerator before the show it over to mature in the fruit basket. Once developed for against, it must be eaten in the day, like the pear of summer. Cut or cut, pear turns brown very quickly. Must then sprinkle with lemon juice to preserve color creamy white.

Eat nature, ripe, very soft or slightly firm to taste, the low amount calories in a pear is great for  fruit table. It can also be enjoyed at any time of day, light snack and convenient as it is not necessary to peel. Raw or cooked, pear loves accompany savory dishes. It allows to perform sophisticated salads with shredded carrots, nuts, and especially cheese. Cantal, Cheddar, Camembert, blue, goat, gorgonzola, brie, she loves them all, even if only on a single slice of bread.

Fried or poached in butter, it becomes smooth and creamy, ideal for use when next to ducks, white meat (chicken and lamb in particular) or game, or simmered dish. It goes perfectly with the finest foods, like nuts St-Jacques or the foie gras. Pears to flavor, hot or cold, consider the fragrances of rosemary or lemon balm, mint or fresh sage.

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In its sweet, calories in a pear also lets every whim. Decided, it packed fruit salads and cakes, turnovers, tarts and pies. It is delicious in Bavaria or in charlotte. It can also prepare sauce, jam or jelly, spices readily identified, starting with vanilla, star anise, cinnamon and ginger.

Whole or cut in two, she enjoys being poach in red wine, white wine or simply in syrup, still flavor with honey and citrus zest. It tasted so alone, but also topped with a scoop of ice cream and topped with a drizzle of caramel or chocolate for dessert gourmand.

Calories in a pear with chocolate –  regardless of the dessert, does wonders with chocolate (the famous “pear Negresco”. Poached fruit, generously coated with melted chocolate) and almonds, whole, toasted, flaked or powdered. Of his flesh pureed, can be obtain foams, sauces, ice creams and sorbets delicate. The pear also gives an excellent juice and is the basis for a brandy.

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