Pears are a delicious and nutritious fruit, rich in vitamins and minerals, as well as being a good source of fibre. In the USA pears are the second most popular fruit (after the apple). So how many calories in a pear?” Well obviously the main factor regarding the calories in a pear is the size of the pear. The U.S. Department of Agriculture has tested pears of varying sizes, and we have listed the results on the table below.
The following table outlines how many calories in a pear. We have also included how much protein is a pear, along with how much fat is in a pear, and the quantity of carbohydrate in a pear as well. Keep in mind that these figures are for raw, fresh pear rather than canned pears.
|1 large pear (230g)||13335g||0.28g||0.87g|
|1 medium Pear 178g||103||27.5g||0.21g||0.68g|
|1 small Pear 148g||86||23g||0.18g||0.56g|
The numbers included in these calculations are for the edible parts of the pear only, so they don’t include information regarding the pear stem or pear seeds.
How Many Calories in a Pear?
So what does this table show us? Well firstly it shows us that the size of the fruit is the most important factor regarding how many calories are in a pear. Secondly it shows us the pears are an amazingly low fat food, as even a large pair has significantly less than a gram of fat. There is not much protein in a pair however, so for a source of protein you would probably need to look at either an egg or a chicken breast rather than fruit.
Pears do contain moderate amounts of carbohydrates or carbs. A medium pear contains about 27g of carbs for example, so if you are on a weight loss or diet plan that involves either low carbs or no carbs (such as the Atkins Diet) then pears may not suit your diet. If you have a somewhat active lifestyle however, the calories in a pear along with the carbs in a pear can provide you with the energy that you need to remain fit, healthy and active.
Calories in Pears
Eating a range of healthy, natural foods such as whole grains (such as breads and cereals), fruits (such as a pear, banana, or an orange), and fresh vegetables such as broccoli and carrots, is a good plan for almost any weight loss or nutrition based diet. Add some sources of protein such as lean meat or a hard boiled egg, and you have an all round healthy eating plan for an active lifestyle. Even healthy foods contain calories though, so it’s a good idea to plan your eating routine to allow you get enough of each food group without going over the number of calories you should eat a day. You can use the food calories calculator to help work out the right foods to consume on a daily basis.
How Many Vitamins in a Pear?
When eaten fresh and raw, there are plenty of vitamins in a pear. The vitamins in a medium sized pear are listed below:
- Vitamin A – 41 IU
- Vitamin B1 (thiamine) – 0.021 mg
- Vitamin B2 (riboflavin) – 0.045 mg
- Niacin – 0.279 mg
- Folate – 12 mcg
- Pantothenic Acid – 0.085 mg
- Vitamin B6 – 0.05 mg
- Vitamin C – 7.5 mg
- Vitamin E – 0.21 mg
- Vitamin K – 8 mcg
Minerals in a Pear
Along with the calories and vitamins in a pear. There are also an abundance of minerals such as Potassium, Phosphorus and Calcium. Some of the most important minerals in pears are listed below (these amounts are based on a medium pear):
- Potassium – 212 mg
- Phosphorus – 20 mg
- Magnesium – 12 mg
- Calcium -16 mg
- Sodium – 2 mg
- Iron – 0.3 mg
- Selenium 0.2 mcg
- Manganese – 0.087 mg
- Copper – 0.146 mg
- Zinc – 0.18 mg
Pears are a fantastic whole-food, rich in nutrients, vitamins and minerals. They do contain quite a lot of calories however, although the calories in pears shouldn’t stop you eating this delicious fruit as part of a balanced diet. As will all types of food, the calories in pears won’t have any adverse effect on your diet, as long as you make sure that you get enough exercise to burn the calories you consume.