Boiled eggs are a regular breakfast food for many people. They can also be eaten by themselves as a high protein snack, or in dishes such as egg salad. As well as their high protein content, boiled eggs are also rich in nutrients, vitamins and minerals. For people in athletic fields, boiled eggs can sometimes be their primary source of protein. But if you are on a reduced calorie diet or a weight loss eating plan, then you will want to know “How many calories in a boiled egg?” In order to answer how many calories in a egg, we first need to know the weight of the egg. Most egg cartons will have the weight listed on the side, and we have listed the approximate calories for the various sizes and calories in boiled eggs.
|Size of Boiled Egg||Calories||Protein|
|XX-Large Egg (65 grams)||96||8.2g|
|X-Large Egg (58 grams)||85||7.3g|
|Large Egg (50 grams)||74||6.3g|
|Medium Egg (44 grams)||65||5.5g|
|Small Egg (37 grams)||54||4.7g|
So the table here shows us how many calories in a boiled egg. There are approximately 1.5 calories for every gram of boiled egg. A medium boiled egg for example has approximately 65 calories. These calories come from each part of the egg. Being the calories in egg white and the calories in egg yolk. Most of the calories in both a soft or hard boiled egg come from the yellow yolk, which is the most fatty part of the egg, while the egg white contains a high amount of protein. About 70% of the calories in a boiled egg come from the yolk, while only about 30% comes from the white of the egg.
Calories in a Boiled Egg
Approximately 10% of a boiled egg is fat, and effectively all of this fat comes from the egg yolk. Even though most of the calories in a boiled egg come from fat, this doesn’t mean that you shouldn’t eat the yolk of the boiled egg. The yolks are still rich in vitamins and minerals, and if you skip the yolk you miss out on these great nutrients. There is a solution to the calorie conundrum however!
When eating more than one boiled egg, try only eating a single whole egg, and then just eating the egg whites from the other eggs. In this way you get to have all the energy and protein from the eggs, while avoiding the high amount of calories. If making an egg sandwich, curried eggs, or an egg salad, you can use say, 4 egg whites for every 1 boiled egg. The calories in one boiled egg yolk won’t be too much this way, but you still get to enjoy all the flavour of the egg yolk.
How many calories in a boiled egg?
How many calories in an egg is partially based on the method of preparation. Boiling the eggs or even poaching them in water are the lowest calorie methods of cooking eggs. Some people also consume eggs raw. . . Although drinking eggs is not something that appeals to everyone! If the eggs are fried in butter however, there will be more calories in the eggs than there would be if they were prepared using a different method. Even adding a small amount of oil to a frying pan boosts the calories and fat than you consume. If you prepare an omelette that includes high fat ingredients such as butter, salt, milk, cheese, and ham. Then the calories in the meal increase significantly.
Calories in a Boiled Egg
There are plenty of nutrients and protein in chicken eggs, but they do contain a certain amount of calories. If you know how many calories you want to eat a day (you can use the calculator on this page to help you work it out). Then you can use eggs in your diet or weight-loss plan without worry. Eggs have often been referred to as a “super food”. Because they pack so much nutrition facts into such a small package. If you are on a diet to bulk up, then boiled eggs will almost certainly form a part of that diet. If you are on a weight loss diet, then boiled eggs may STILL find a place on your eating plan, because they are so full of the nutrients that your body needs to function properly.
There are several ways to prepare eggs. Some of these are low calories (such as boiling eggs or poaching them). And others are high in calories such as frying the eggs in butter or oil. Some egg recipes such as egg salad with heaps of mayonnaise or an omelette packed with ham and cheese can be full of calories. So be sure to take these extra ingredients into account when deciding upon a diet plan.
Here are some of the ways that eggs can be eaten:
- Raw (Just like Rocky Balboa!)
- In an Egg Salad
- In an omelette