How many calories are there in a banana? A bananas calorie count is really quite low. Of course, it depends on the size of the banana. Calories in a banana can be difficult to determine due to the wide range is sizes. A large banana (some can grow quite long) can be twice the size of a small banana. This decidedly impacts the caloric intake. The calories in a banana can range anywhere from 72 calories for a small (6”) banana to 135 calories for a large (9”) banana. On the whole, the calorie count of a banana is in the medium to low range.
How many calories in a banana?
Most of the calories in a banana come from carbohydrates. Protein calories make up only about one percent of a bananas total calorie content. Nutritionists recommend keeping the banana in the diet because of the nutritional value of a banana. Bananas are high in potassium and low in sodium – and, they offer an excellent source of energy and recovery from fatigue. Bananas digest quickly and are a healthy energy source. Because of their high potassium levels, the banana helps the body rid itself of excess water.
The banana is also inexpensive, delicious, seedless, and available year round. The thick skin of a banana makes it disease resistant and bacteria resistant. For dieters, bananas translate to a steady source of quick energy that is vital to dieting and anyone engaged in strenuous exercising or activity of any kind. For that quick start in the morning, the banana is a low-fat fruit packed with essential nutrients.