Why Do People Think Calories in a Banana are a Good Idea?

How many calories are there in a banana? A bananas calorie count is  really quite low. Of course, it depends on the size of the banana.  Calories in a banana can be difficult to determine due to the wide range  is sizes. A large banana (some can grow quite long) can be twice the  size of a small banana. This decidedly impacts the caloric intake. The  calories in a banana can range anywhere from 72 calories for a small  (6”) banana to 135 calories for a large (9”) banana. On the whole, the  calorie count of a banana is in the medium to low range.

How many calories in a banana?

Most of the  calories in a banana come from carbohydrates. Protein calories make up  only about one percent of a bananas total calorie content. Nutritionists  recommend keeping the banana in the diet because of the nutritional  value of a banana. Bananas are high in potassium and low in sodium –  and, they offer an excellent source of energy and recovery from fatigue.  Bananas digest quickly and are a healthy energy source. Because of  their high potassium levels, the banana helps the body rid itself of  excess water.

The banana is also inexpensive, delicious, seedless, and  available year round. The thick skin of a banana makes it disease  resistant and bacteria resistant. For dieters, bananas translate to a  steady source of quick energy that is vital to dieting and anyone  engaged in strenuous exercising or activity of any kind. For that quick  start in the morning, the banana is a low-fat fruit packed with  essential nutrients.

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