Of all of the different foods that are out there that people eat when they are trying to lose weight. Lean proteins are among some of the more popular. If you are trying to lose weight and want to include some of these proteins into your diet. You may want to consider getting some chicken breasts. The amount of calories that is in chicken is really going to vary, depending upon a number of different factors. For the most part, however, you can consider that a cup of chopped chicken breast is going to contain around 200 calories.
How Many Calories Are in Chicken?
That being said, there are also going to be variations in the amount of calories. That are contain in these chicken breasts. For example, it has a lot to do with the diet that was fed to the chicken as well as other factors, such as if there is any fat that is include on the breast. Although these are going to be small variances in the amount of calories that are include in the chicken breast, they can make a difference whenever you’re trying to be exacting with the food that you eat.
For the most part, a diet that contains chicken as one of your meals is going to be a good idea, not only because of the protein that is include but because it may be part of an overall low glycemic diet. If you are unfamiliar with the glycemic index, you should make sure that you familiarize yourself with it and begin to eat from the foods that are low on the index. The reason why this is the case, is because those foods leach glucose into your system much more slowly so that less of it is turn into fat. Including low glycemic vegetables and some legumes with your chicken is an excellent way to keep the weight off.
Health Benefits of Chicken
You may also want to consider the fact that other parts of the chicken. May also be eaten and these have benefits of their own. The calories that are in the dark meat part of chicken is going to be more dense. Than what is in the white meat and you may find that there is also a higher fat count. This can really make a difference in your dieting efforts, but don’t limit yourself to one type of food. Or you’ll soon get bore of your diet and end up going off of it.
If I can make one suggestion to you, it would be to absolutely stay away from the prepackage chicken. As it generally contains more chemicals that may be bad for you. In the same manner, chicken that comes from a fast food restaurant. Is also going to typically can contain more calories than what you would fix at home on your own.