Cantaloupe was first time grown in the 17 century. With a thick skin on it, it resembles with water melon. But there is no need to take it for that. It is basically a plant grown in Italy. The name cantaloupe is derived from the village it is grown. Calories cantaloupe is really a great food supplement. It has a center part fill with seeds entwined in a web like structure. The cantaloupe is mainly a muskmelon and the name given to it is the village where it was grown for the first time.
Facts About Calories Cantaloupe
Now coming to the calories cantaloupe. Going through the nutritive values of it there are all the major elements available in it. In one ounce which is 28 gm contains around 10 calories. A small cantaloupe with a diameter of 4” has around 150 calories. It gets more nutritious with the larger size. Cantaloupe is a rich source of fibers and potassium and other vitamins like Vitamin B6, Vitamin C other iron rich vitamins. It can be seen that there are 36 calories in 100 gm Of cantaloupe.
Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. The other nutritive things here are fat which is 0.19 gm, sugar 7.86 gm, sodium 16 mg, iron 0.21 mg, calcium 9 mg, potassium 267 mg phosphorous 15 mg manganese o.o41 mg magnesium 12 mg Zink 0.18 mg etc. other vitamins present in micro level are vitamin B1, B2, B3, B5, B6 , Vitamin C, vitamin E etc. This was the list of calories cantaloupe.
Some Health Benefits of Calories Cantaloupe
Cantaloupe is a rich source of vitamin A and beta-carotene. Cantaloupe is very vital when it comes to the reduction of the different eye diseases like cataract. Basically, in women of middle age. Calories cantaloupe is a very good source of cancer preventing elements. As it is rich source of vitamin C it is a good immunize. White blood cells are call helpful in prevention of different viruses and bacteria’s. There is a plenty of potassium which prevents risk of heart attack and other heart related problems. Presence of vitamin b group it is a good appetizer. From the list of calories cantaloupe it can seen that is balance source of energy and healthy diet.