Banana is good for health, nutritious, good tasting, versatile and a better snack to eat when hunger seizes us. so how many calories are in a banana? This fruit, which grows commonly in tropical countries, is picked when still green, because the banana is a fruit that matures quickly and in so doing, rotten at high speed when not consumed all the time.
This is one of the first food that is given to the baby, for his help to be pureed, smoothness, taste exquisite, his ability to be digested and low allergenic.
Bananas are often used on toast in the morning in the bowl of cereals, in breads (banana) in the pastries, rice, in short, its use is great.
But still, many people prevent themselves from eating bananas, because it is a fruit that contains more carbohydrates and calories, but is it true?
How many calories are in a banana?
A medium sized banana contains just over 500 mg of potassium (which helps lower blood pressure in adults), contains more than half of the vitamin B6, 90 to 100 calories in a banana, 20 g carbohydrates, 1.6 g protein, 0.5g fat, 3 mg sodium and 11 mg calcium.
This result, although it is more caloric than strawberries, grapes, raspberries and peaches, remains an excellent fruit to consume daily, especially for its high content of potassium and vitamin B6. The amount of calories in a banana is low to moderate.
The vast majority of calories in bananas comes from its carbohydrates, both simple (sugars) and complex (starch). It is interesting to note that the carbohydrate composition changes according to the ripening of bananas.
The more it matures, the more sugar (simple carbohydrates) and increases the amount of starch (decreases). It also means that the fruit is becoming easier to digest.
Distribution of calories in a banana: The protein content of the banana is only 1% of the total calorie amount. Its lipid (fat) it is however less than half a percent.
There are other fruits that contain fewer calories than bananas as apples, apricots or clementines. Calories banana are digested slowly and shall attend and energy needs of the body over time. Bananas are very profitable and if eaten an hour before physical training.
Calories in a Banana and Weight Loss
Thousands of people continue to eat the banana because it contains more calories and carbohydrates than many other fruits. This is not a valid reason not to consume because it contains a lot of potassium which lowers blood pressure and muscle cramps at night, but also contains soluble fiber, which helps prevent constipation, overweight and lowers the bad cholesterol. In short, there are only benefits of eating this wonderful fruit that is bananas.
Bananas can help heal the heart and blood vessels. By eating bananas, we do not even suspect how useful it is for our body. Bananas reduce the risk of myocardial infarction and stroke, control blood pressure, are a good prevention of gastric and duodenal ulcers.
What vitamins are in bananas?
Bananas, like all fruits, contains in its structure of vitamin C, a powerful antioxidant that prolongs the youth of the body and helps fight against colds. Because of the vitamin E content regular consumption of bananas, slows aging, improves skin elasticity and is a good prevention of wrinkles.
The niacin (or nicotinic acid), contained in bananas, plays an essential role in metabolic processes that occur in the body. Also, bananas contain carotene, vitamins B1, B2, potassium, calcium, magnesium, phosphorus, sodium and a small amount – iron.
Useful properties of the banana
Banana – our dear friend, because he is consider one of the best food sources of potassium. Eating 3-4 Bananas a day can almost half the daily requirement of this metal essential for our body. As you know, potassium is necessary for normal functioning of the heart muscle. Therefore, regular consumption of bananas to reduce the risk of stroke, myocardial infarction, and normalizes blood pressure.
Also, bananas are a great defender of our ships. These fruits prevent the deposition of fat, reducing the risk of atherosclerosis.
Regular consumption of bananas is a good prevention of gastric and duodenal ulcers. Bananas are encouraged to include in your daily diet for people with kidney disease, liver and biliary tract.
How many calories in a banana?
Among the variety of diets, the most easy and delicious – a banana. caloric content of a banana is 90 calories per 100 grams. Based on the fact that the energy value of this fruit is high, while respecting the banana regime should take into account the total daily energy intake. Keep in mind that a banana can contain 80 to 200 calories, depending on their size.
My personal opinion on eating Bananas
Personally, I love bananas as much as possible and try to eat at any one day. Especially for its high potassium content which reduces my painful muscle cramps at night.
While the banana is a food with high glycemic index. I never cease to consume as long as it is quite normal that the fruits contain carbohydrates called complex. That are good for health compare to simple carbohydrates that we find especially in sweets.
For those who like the taste, but abstain from eating for fear of their line, start gradually. That is to say, to eat the 1 / 4 and 1 / 2 to finally eat a banana complete. You will not see any weight gain from the calories in a banana, but only better health.