Caffeine is the substance found in some of the most consumed beverage in our day to day, one of the great examples we have as such is undoubtedly the coffee which it is one of the most consumed drinks from the university days, mostly.
Coffee has always been considered as a drink that stimulates the nervous system but can sometimes provoke alter and properly. The reason that coffee produces such effects in the body is no other but the amount of caffeine they contain. And focusing on said caffeine itself, energy drinks are also also other beverages that are high in cholesterol.
In this article, as you can see in the title, we want to realize the effects that caffeine in our body and the risks they may pose to it.
What are the benefits of caffeine?
First, and although we may think that caffeine has only bad things for our bodies. The truth is that beverages containing this substance, also found some benefits certainly our body can enjoy.
One of the main advantages of caffeine is that dilates the bronchi and blood vessels which can be quite good for people who do endurance sports, for example. On the other hand, it is also known that it can improve aerobic capacity when performing cardio. In general, one can say that for those who make sport of all, it reduces fatigue and improves endurance something that is taken into account when the person, play sports or lead a very active life.
What are the drawbacks of caffeine?
In the same way we talked before the benefits of caffeine in our body now our turn to talk about those negative effects it can have on our body consumption.
In general, caffeine acts as a stimulant nervous but this excess can provoke feelings of fatigue, nervousness and even tachycardia . Increased respiratory rate generated in our system,. Its also makes us fast and as we said, this is quite dangerous especially if the person suffers from stress.
The caffeine is not bad but too much of it. If that is why we must be very careful when you drink coffee. Energy drinks or other foods that can contain any of these stimulants. And that eventually may become a real problem for our body and our life in general.
We must be well aware ourselves when we take caffeine or not but equally. We can also make a small medical consultation. To find out if our body is really trained for this type of stimuli.