Butter nutrition facts will complete the reason there are many foods include it in the ingredients. Indeed, adding butter to the foods can change ordinary foods into excellent tasted foods. Though there was a statement in the past that butter has negative impact to our health. Because it can lead the person who consumes it into serious problem from obesity and heart disease.
This old statement is untrue because butter nutrition facts is healthy to consume. We know that butter is one of dairy products, which is produced by churning fermented or fresh milk or cream.
This process enables the separation of buttermilk and butterfat. Butter nutrition facts is commonly used as a condiment or as a spread for baking or frying foods.
Butter Nutrition Facts
What Butter Nutrition Facts Contains?
The coming back of butter nutrition facts in our everyday consumption. It is because of the fact that it has good nutrients for our body. Butter is rich of Vitamin E, Vitamin K2, and Vitamin A. We know that Vitamin A is good for keeping our eyes healthy. And that Vitamin E is good for our skin, which will no more lead us to question it.
There are other foods that can give us Vitamin A and Vitamin E. So that nutrition facts on butter nutrition facts. It also has these two important Vitamins give us more options on how to fulfill our body with the two Vitamins.
How about Vitamin K2? It may sound strange but Vitamin K2 is one of the most important Vitamins for our body that contain in butter nutrition facts. Vitamin K2 plays an important role in calcium metabolism.
Health Benefits Of Butter Nutrition Facts
Also, butter nutrition facts gives positive contribution in helping our body. To reduce the risk of cancer, cardiovascular disease, and osteoporosis. Moreover, butter nutrition facts has saturated fat, which is healthy for our health. It can increase good cholesterol level in our body and change the dangerous LDL into better one.
The next thing that butter nutrition facts has is fatty acid butyrate. In fact, butter has about 4% of the fatty acid butyrate. The function of the butyrate is improving the function of mitochondria. Also, it plays an important role as a powerful protection for our body’s digestion system, as well as anti-inflammatory source.
Which one is better, butter nutrition facts or margarine?
Again, it was because of the old researches’ result, we avoided butter nutrition facts and replaced it with margarine. What is going on actually? Well, butter was blamed for giving bad effects to our health and even. It was assumed for causing certain diseases to our body. Now, the studies prove the opposite results.
By changing the use of butter with margarine, we actually substituted healthy food with another one. That can cause disease and that has toxin for our body. The studies also prove that it is margarine, not butter nutrition facts. Which gives negative impact to our health because it can increase the risk of cardiovascular disease.
We should not have any doubt that butter nutrition facts has no negative impact on increasing the risk of cardiovascular disease. In other words, we have to be sure that butter is good for our health. Do not treat it as food to avoid because we will get benefits from butter nutrition facts.