Blue berries are the state fruit of New Jersey. It is also the second most famous fruit in America. This is the reason why every year more or less 200 million pounds of this fruit is being planted and grown in North America. But do you know the main reason why blue berries are popular? It is because of the blueberry nutrition facts they provide to the people. Here are some it’s nutritional value:
Nutrition Facts of Blueberries and Its Health Benefits
- Blueberries nutrition facts contain low calories. This is one of the blue berries nutrition that many people consider helpful in their diet. There are only 57 calories in 100 grams berries. Plus, they contain soluble dietary fiber, vitamins, and minerals. Blue berries have anti-oxidants also that greatly affect the individual’s health. Among the variety of fruits, blue berries has the highest anti-oxidant property. They have 5562 Trolex equivalents for every 100 grams of berries. It is because they have chlorogenic, tannins, guercetin and other poly-phenolic compounds. Aside from these, they also contain flavonoid antioxidants like beta carotene and zeaxanthin.
- Blue berries nutrition help in removing unsafe oxygen through the phyto-chemicals present in the fruit. There are free radicals in our body that generates this harmful oxygen. Thus, removing them would mean that you would be protected from cancer and other degenerative diseases.
- Research shows that blue berries nutrition also helps in lowering the blood sugar level. This is possible because of the presence of chlorogenic acid. It controls the sugar level for those people who experience type 2 diabetes. This kind of condition might lead to serious situation. Therefore, eating blue berries would be a great help to prevent further complications.
There are different species of blue berries. But the good thing about it, they are all nutritious. So whatever kind of blue berries you have at home; one thing is for sure, it has blue berries nutrition that can be beneficial to the whole household.
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