Best Fish to be Added in The Food Menu

Most of the people would like to eat different fish and there are many fish recipes. The medical experts are advising the people to add fish in their food routine since it has many health benefits. This is the main reason why people are interested in the fish recipes. But it is not only because of the health benefits but also for the delicious taste. Though there are many varieties salmon fish has a special place in the people preference. It is because of the rich salmon nutrition facts.

Nourishment Information of Salmon

Salmon is a general name for some varieties of the fish in the salmonidae family. It is been a favourite food items since it provides many health benefits. The following information will give an idea about the nourishment factors and vitamins in the salmon and it is calculated for 100 grams.

  • 208 calories
  • 13 g of total fat
  • 55mg of cholesterol
  • 59mg of sodium
  • 363 mg of potassium
  • 20g of protein
  • 1% of vitamin
  • 30% of vitamin B-6
  • 6% of magnesium
  • 6% of Vitamin C
  • 53% of Vitamin B-12

Health Benefits in Salmon

As there are many salmon nutrition facts, it can provide various health benefits to the eaters. Those who are not aware of the health benefits of salmon fish can get to know about it in the following points.

  • The intake of salmon fish will give rich amount of omega-3 fat and it has the vital role in preventing various cardiovascular issues such as high blood pressure, stroke, heart arrhythmia and heart attack.
  • As the fish include the omega-3 fat, it can also increase the metabolism of the person.
  • Also many studies have proven that the omega fat in the salmon fish has the ability to increase the thinking capability of the human brain. In the same way, it can reduce the stress and other similar depressions in the brain.
  • The amount of protein in the fish is also influencing in this function.
  • People those who are having the joint pain can intake the salmon fish as it provides a support to the joint cartilage. The amount omega 3 fat can maintain the collagen in the bone and nearby tissues.
  • Most of the people would know that eating fish will enhance the vision ability. Similarly the omega-3 fat in salmon dish can improve the eye functioning and also it will reduce the problems such as chronic dry eye and macular degeneration.
  • It also has the capability to reduce the risk of cancer disease. The omega fat can avoid types of cancer such as breast cancer, colorectal cancer, and prostate cancer.
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Likewise intake of this salmon fish has many benefits and it is one among the most recommended food items by the experts. Therefore instead of preferring some other fish category, people can add this in their daily routine and hence they can obtain all the above mentioned health advantages easily.

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