One of the benefits of grapefruit is that it is rich in vitamins and anti-oxidants. With 40 mg of vitamin C, the grapefruit has over 100% of the USDA daily recommended requirement for adults. This is an important vitamin because vitamin C has been linked to preventing the damage of free radicals in the body, which can lead to such degenerative conditions as arthritis, cancer, heart disease and stroke. Vitamin C increases the health of the immune system, helping with all types of conditions, from the common cold to asthma.
Health Benefits Of Grapefruit
The benefits of grapefruit are even higher when you eat pink or red grapefruit. That’s because the coloring is caused by a cartenoid or phytonutrient named lycopene. Lycopene works in the same way as vitamin C to destroy free radicals, chemical compounds in the body which cause cell damage. Lycopene has been shown to prevent prostate cancer in men.
Another of the benefits of grapefruit and grapefruit juice is that it contains limonoids, which are enzymes proven to help fight tumors. These enzymes work in the liver and help the body to rid itself of harmful chemicals. These limonoids have been connected to helping with several types of cancer, including cancer of the colon, breast, stomach, lung, mouth and skin.
A grapefruit is an excellent source of pectin. Pectin is used in the process of making jams and jellies, but it is a soluble fiber which can aid in reducing triglycerides and LDL or “bad cholesterol.” In addition, grapefruit has high amounts of vitamin A, folate, and such minerals as potassium, iron, and calcium. Many people believe that a grapefruit diet can help them lose weight. While these results have been documented, the weight loss is largely due to water loss, and the pounds are gained back quickly when a normal diet is resumed.
A grapefruit also contains a natural form of quinine, the substance which is routinely used in the treatment of malaria. This is the substance in the grapefruit that helps people get over colds and fevers. Some people also drink a combination of grapefruit and lemon juice to help them when they get overtired. You can obtain servings of this liquid by boiling one-fourth of a grapefruit and removing the pulp.
While the health benefits of grapefruit are numerous, there are a couple of reasons. Some people should use precaution when thinking about increasing their grapefruit consumption. One reason is that many people are allergic to citrus fruits, and if you suffer from this allergy. You will be allergic to grapefruit as well. Grapefruit has also been proven to interfere with certain prescription medicines. Grapefruit blocks the intestines from absorbing some medications. Especially drugs known as “statins.” So, if you take any prescription drugs, be sure to check with your doctor. Before starting or increasing the consumption of grapefruit or grapefruit juice.