Excessive weight leads to a great deal of health related problems like, blood pressure, heart diseases, diabetes, and so on. It is therefore necessary to keep weight under control for a healthy and disease free life. Weight watchers may include the daily intake of green tea in their routines. Coupled with an exercise schedule and a balanced diet, the benefits of green tea are abundant.
The Benefits of Green Tea For Weight Loss
Ongoing investigations show some positive results linked to the benefits of green tea components like epigallocatechin (EGCG), theanine and other polyphenols. Green tea having a high content of catechins, reacts with the chemicals in the body and increases the level of oxidation of fat cells. Green tea also increases the intensity of thermogenesis, which is the ability of the body to generate heat physiologically. As a result of increase the oxidation and thermogenesis body fats are used as fuels that increases metabolism and enhances higher calorie burn, leading to weight loss.
The benefits of green tea also affects weight loss indirectly, by lowering cholesterol and regulating blood sugar. The components of green tea help in lowering the bad cholesterol. I.e. the LDL cholesterol levels along with regulating the triglyceride level, by controlled discharge of carbohydrates. The catechins present in green tea, regulate the glucose levels in the blood by inhibiting the action of amylase, a digestive enzyme responsible for breaking down carbohydrates that raise the sugar levels.
The caffeine and catechin polyphenol work together to stimulate the process of thermogenesis. This synergy also seems to prolong the effect of thermogenesis, leading to an increased rate of fat oxidation. Thereby making your calories to burn faster and longer even when you are not exercising!! The benefits of green tea is also believe to inhibit the action of fatty acid synthase. Which is responsible for turning starch into fats. This the benefits of green tea helps you to lose body fat naturally and safely.
The benefits of green tea may be consumed through fat burners having a good amount of it, in the formulation or the most convenient and cheap option is to have capsules of green tea. However, replacing your regular cup of coffee or tea with green tea is the healthiest way to consume green tea. Thus, exploit the fat burning and weight loss benefits by drinking that refreshing cup of green tea regularly.
Don’t begin a diet regime just because someone has commented you on your extra flab. This because you wish to look slim and prettier. Essentially it has to be just for the fact that you intend to have a better and healthier life for yourself.
Obese people often can’t deal with the psychological consequence of being ‘fat. And some people have low self acceptance and approval. They consider themselves to be socially misfit and feel depressed about the way they look. Therefore, it is recommend that a healthy lifestyle maybe adopted. A balance diet with lots of fruits and green vegetables coupled with a daily exercise routine. This would definitely save us from being victimized by obesity.
The avocado nutrition facts composition consists of a healthy dose of folate, Vitamin B. Which is useful for promoting tissue and cell development and potassium. Which helps to maintain the electrical balance required for nerve conduction.
More About The Benefits of Green Tea
- What Wikipedia Can’t Tell You About Green Tea Nutrition Facts
- The Benefits of Green Tea For Weight Loss
- Calories In Green Tea and Additives
- What Mom Never Told You About 7 Health Benefits of Green Tea
- How Did Green Tea Nutrition Facts Become the Best? Find Out.
- Green Tea Health Benefits For Body And Mind
- Why Health Benefits of Green Tea is Afraid of the Truth