Speaking of the benefit of ginger is difficult because it is a singular term. There are numerous benefits of ginger, and while fresh ginger holds all of these benefits and is great to have on hand, it is inconvenient to prepare and spoils within a month. An easier way to gain the benefits offered by ginger may be to take it in a capsule form. This would include ginger extract or powdered ginger root. The term ginger root actually refers to a part of the stem that grows underground and provides the flavor and health benefits of the plant. This is dried and ground to make pills, and the essential oils can be extracted and added as well.
What is the Benefit of Ginger Supplements?
It is important to remember, if you decide to take a supplement in pill form to reap the benefit of ginger, that the supplement should contain the pungent oils gingerol and shogaol. These are the compounds that not only give the spice its flavor, but they also hold the greatest healing properties as well. Without these, the supplement will not provide the full potential ginger benefit. From digestive health to pain relief, and even the possibility of curing cancer, ginger has it all. The ancients new it well before now, and science is beginning to pick up on it as well.
One benefit of ginger is that it aids the digestive system. It is well known to relieve nausea, especially in relation to morning or motion sickness. It can also eliminate heartburn and decrease gas. Another minor or sometimes not so minor ailment that can be helped with ginger is inflammation. Many conditions that are the result of inflammation see reduced symptoms with the use of ginger. This includes most any kind of arthritis and even migraines. Some studies suggest that the warming properties of the spice could even reduce fever, and these properties definitely work to stimulate and improve circulation.
Perhaps the most exciting benefit of ginger that is still being studied further is its ability to kill or fight certain cancer cells. It has been shown to kill ovarian cancer cells that it comes in contact with, and it limits the growth of colorectal cancer cells. These findings have both the traditional and natural medicine world in a fury trying to uncover the best way to harness this power. For now, a daily supplement of ginger can be of great benefit to anyone’s general overall health.
