Beer Nutrition Facts and Benefits

Beer is considered as an official US alcoholic drink because according to Brewers Association data, the beer market in the United States reached 101 billion US dollars in 2009. Beer is also a popular alcoholic drink in the world. The four top ingredients of beer are water, barley, hop, and yeast. Alcohol by Volume (Alcohol by Volume / ABV) and calories vary by type of beer. Although it contains alcohol, it turns out that beer also has health benefits. In small doses, beer is said to prevent heart disease. The below are going to be beer nutrition facts.

Beer nutrition facts

There are 155 calories in 1 can or bottle of Beer which makes it is 8% of RDI based on RDI of 2000 calories. Calorie breakdown of beer is 0% fat, 89% carbohydrate, 11% protein. In 1 can of beer, it also contains 14mg sodium, 97mg potassium, and 1% calcium. For additional information, beer has other common serving sizes which are one fl oz contains 13 calories, 100 g contains 43 calories, 100 ml contains 44 calories, and one small pitcher contains 413 calories.

Potassium fact

Since beer contains potassium at the most, this article will also discuss potassium. Potassium along with sodium plays a role in maintaining the balance of acid-base and electrolyte functions of body fluids. Most of the potassium is in the cell or intracellular. Viewed from the body function, potassium along with calcium plays a role in running the function of nerve transmission and muscle relaxation. This substance also becomes a catalyst in various body metabolisms such as forming proteins and glycogen. The need for adult human potassium is about 2000 mg per day.

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That is all about beer nutrition facts and also potassium facts which is one of its content. Beer can be a healer if you consume it in a proper amount.