Before we talk about artichoke nutrition facts first of all we must know what are artichoke really is. According to a Greek legend after being rejected by someone, Zeus turned her life into Artichoke. So many people love to eat artichoke because its delicious. But however maybe some of you doesn’t know what are nutrition facts and health benefits that contain on this artichoke nutrition facts.
Artichoke Nutrition Facts is Low Calories Vegetables
According to Department of Agriculture’s National Nutrient Database for Standard Reference of United States from one medium artichoke contain 64 calories. And according to Dietary Guidelines for Americans 2010 to support healthy body weights, the calories need for women is about 2,000 calories daily. And for men they need about 2,500 calories a day. So we can say artichoke nutrition facts are a low calorie vegetable which have the benefits to support our healthy weight.
Carbs and Fiber on Artichoke Nutrition Facts
According to USDA from each medium size of this vegetable, Artichoke nutrition facts offer 14.3 grams of total carbs. The dietary fiber from each medium sized of artichoke is contain 10.3 grams fiber. So we can say artichoke nutrition facts are carbs rich vegetables. By eating a high fiber diet it will help us to cut the risk for heart disease, diabetes, stroke, high blood pressure, gastrointestinal diseases and obesity.
The author of “Nutrition Reviews” recommended us to take 14 grams of dietary fiber from 1,000 calories we eat. So according the dietary fiber on each medium sized of artichoke nutrition facts we can say this vegetable are carbs rich vegetable.
Protein and Fat on Artichoke Nutrition Facts
Artichoke nutrition facts contain some dietary protein. So we can say this vegetable are low-fat foods. From one medium artichoke contain 3.5 gram protein but less than 1 gram of dietary fat. But if you add some olive oil to your artichoke it will increase the total calories of artichoke. Based on research of The Institute of Medicine recommended for man at least 56 grams of protein daily, and women needs a minimum of 46 grams daily, and pregnant women or nursing women should aim for 71 grams of protein daily.
Vitamins and Minerals on Artichoke Nutrition Facts
Like other many vegetables, artichoke nutrition facts are has with vitamins and minerals too. According to the USDA artichoke are a good source of vitamin K, folate and potassium. This vegetable also contain small amounts of calcium, niacin, magnesium and phosphorous. And so fresh artichokes are a low sodium food. But if you choose canned or pickled artichoke or add too much table salt it. It will increase the sodium content in this vegetable quickly.