Eggs are undoubtedly one of the best foods we can have. You can prepare eggs without any added ingredients – poach, fry, boil or scramble them and you have a stomach filling nutritious food. However, because of the differing opinions on the detrimental effects to the health, eggs calories turn out to be listed as one of the foods that are not heart healthy.
Eggs are perfect kinds of foods because each egg contains high protein and nutrients. The issue is on the cholesterol content of eggs which are all in the yolk. Eating eggs sin the yolk produces bland taste but as the white part still contains protein that could rank equivalent to lean meat, poultry or fish, eating this part constitutes a healthy diet. Aside from protein, an egg white has folate, selenium, calcium, magnesium and phosphorous.
Counting eggs calories and burning them
The number of calories contained in one egg depends upon the size of the egg. Another factor that can affect the calorie content is the mode of preparation. But to have a clear idea on the calorie content, let us just consider the average calorie count in raw eggs. The average calories in small eggs are 55, in medium-sized are 70 and in large-sized are 80. Most of the calories are in the yolk where most of the nutrients are also found. The eggs calories which are not really high are not the main issue on the health benefits of eggs. It is in the cholesterol count. Recent findings on egg cholesterol give the information that the level in one medium-sized egg is 185 milligrams, not 213 milligrams as found before. All these cholesterol are only in the yolk.
Eggs in relation to weight loss
Eggs are good foods in the weight loss regimen. As many nutritionists also found out, in digesting eggs, your body would need more calories or energy to do the task. With the desire to lose weight, hard-boiled egg is the best preparation to ingest the eggs. If you are still worry about the cholesterol you can just eat the egg whites. A hard-boiled egg with yolk and white has 55 to 80 calories but to digest the egg, you need more than 55 to 80 calories to burn it. If you are eating the white part only which is approximately 17 calories, you need more than 17 calories to complete the burning process. This makes the hard-boiled egg a zero or negative calorie food and therefore is good for weight loss regimen.
Eggs are high in protein and this makes you feel full for a longer time. You may lose the cravings for foods which is again one good point for weight loss. This nutrient will also increase metabolism to make you burn more calories. And if you dare to eat the yolk, you ingest choline that will help fat loss.
Sufficiency of eggs as food – know the nutrients
To know the nutrients in eggs can make you decide if you will totally give up this food. Aside from the 6.3 grams of protein in an egg, it contains almost all kinds of vitamins except vitamin C. It is a source of vitamins A, B, D and E, thiamine, riboflavin, iron, zinc, magnesium, phosphorous and zinc. It is the riboflavin in the egg that serves as source of choline. Total fats in eggs are 4.4 grams, made up of 1.6 grams saturated, 1 gram polyunsaturated and 1.8 grams monounsaturated.
The nutritional value of eggs calories is an evidence of healthy meal. Provide you control the ingredients you put in an egg recipe and the manner of coking it. You have a low-calorie diet full of protein, vitamins and minerals. And as more nutrition experts already gave the green light in eating eggs in moderation, you can dispense with the cholesterol issue. But if you insist – take eggs without the yolk.