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Being diagnosed with a chronic pain condition can lead to one having to make changes to their lifestyle and routine. While the extent of chronic pain can vary between individuals, in this article by Nutrition Facts, we’ll explore a few useful strategies to help you manage symptoms and continue living life to the fullest.
Work Closely with Your Doctor
Depending on the type and severity of the condition, your doctor will prescribe the required treatment. In addition, here are a few ways to stay on top of your health needs:
- Learn About Your Condition: Educating yourself on chronic pain will teach you how to manage it better hence, during visits ask your doctor questions and request them to share resources you can explore later.
- Be Thorough with Treatment: Chronic pain treatments may not provide the intended benefits from the get-go. But, the key is to be consistent with medications and therapy rather than giving up due to short-term difficulties.
Take Charge of Your Health
Here are a few tips to help you manage the symptoms of chronic pain on a day-to-day basis:
- Eat Anti-Inflammatory Foods: Inflammation is a common symptom of chronic pain which can be reduced through eating foods known for their anti-inflammatory properties such as fresh fruits, vegetables, whole grains, and fish.\
- Stay Hydrated: As reported by Orthopedic Associates, dehydration can worsen the effects of chronic pain hence, it is important to inculcate the habit of drinking water throughout the day.
- Commit to Being Active: Engaging in regular exercise can help reduce inflammation caused by chronic pain according to the Utah State University. But, before starting a fitness regime, remember to consult with your doctor.
Modify Your Home
If your mobility has become limited, here are a few important home modifications to consider:
- Move Your Bedroom Downstairs: Having the bedroom on the first floor will make it easier to access and reduce the burden of climbing stairs daily.
- Improve Indoor Air Quality: Consider installing a new HVAC system to improve indoor air quality. It will help you sleep better and provide protection from pollutants and toxins. Here are a few tips for finding a local heating/air conditioning repair technician.
When it comes to managing chronic pain it’s best to take charge of your health by modifying your diet, committing to being active, and making necessary home modifications such as HVAC repair or remodeling
