5 hour Energy Nutrition Facts

The drink is an American energy drink manufactured by Living Essentials LLC in 2003. It established by Manoj Bhargava, which now is the CEO of the company. This drink should avoid from children under 12 years old and as well as nursing or pregnant women.  Like others energy drink, 5 hour energy also has nutrition facts. Here are 5 hours energy nutrition the fact that you should know before you drink it.

5 hour Energy Nutrition Facts

Folid Acid or Vitamin B9

The first 5 hour energy nutrition facts is 100% Folid Acid 400mcg. Folid acid helps our bodies to produce and maintain new cells. Folid acid is also found in food sources such as fruits, dried beans, leafy green vegetables, and peas.

Vitamin B6

2000% of Vitamin B6 (as pyridoxine hydrochloride) 40mg is one of 5 hours energy nutrition facts. Vitamin B6 can also find in any kinds of foods such as beans, cereals, meat, fish, fruits, and vegetables. Vitamin B6 is involved in over 100 severe chemical reactions and created DNA in our bodies.

Niacin or Vitamin B3

There are 150% of Niacin (as niacinamide) 30mg in 5 hour energy. Niacin plays an important role in converting protein, fat, carbohydrates and starch into usable energy. Niacin in 5 hour energy can also be found in food sources such as in meat and dairy products, broccoli, avocados, leafy vegetables, tomatoes, nuts, and grains.

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Vitamin B12

There is also 8333% Vitamin B12 (as Cyanocobalamin) 500mcg in this drink. Vitamin B12 is involved in many essential body functions including the production of amino acids and the processing of carbohydrates into energy.

That is about 5 hour energy nutrition facts you should know. And there are others ingredients in this drink such as purified water, natural and Artificial Flavors; Sucralose; potassium sorbate, Sodium benzoate, and EDTA to protect freshness).

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