1 Egg White Nutrition Facts

In general, people consider egg white is less nutritious, so most of them are less interested in taking or consuming it. Not a few people even throw egg whites, when it has made yellow for various purposes. But in fact, there is a lot of nutrients in the egg white and has many health benefits. Here are 1 egg white nutrition facts and health benefits that you should know from egg white.

1 Egg White Nutrition Facts

Low calorie

1 egg white nutrition facts contain only 71 calories. However, the yolk has 55 calories from an egg. That means, if you only eat the egg white, you only get 16 calories.

Contains Folate, Selenium, Calcium

Others 1 egg white nutrition facts are folate, selenium, and calcium. Folate is an imperative nutrient, especially for pregnant women for healthy brain development in a fetus. Selenium is beneficial as an anti-oksidan, which will maintain eye and skin health, while calcium is useful for maintaining bone health and preventing osteoporosis. However, in egg whites, there is 1.3 mcg of folate, 6.6 mcg selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus.

High protein.

Egg white is one of the foods that contain very high protein besides chicken, fish, and meat. Proteins in egg white can reach up to 6 grams. Egg whites contain more than half the protein than the yolk, which is 4 grams. But to note is, the nutrients will be lost if fried it.

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Contains essential minerals

Egg whites contain many other important nutrients, such as potassium, calcium, phosphorus and zinc. The natural protein of egg whites is also suitable for generating amino acids, which are useful for muscle formation.

That is all about 1 egg white nutrition fact that has many benefits for your health. However, you should both of egg white and yolk to get all of the nutrients from the egg.

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