Why Raspberries Nutrition Facts Will Make You Question Everything

Delicious and spicy, bright red berry raspberry cultivated a very popular worldwide. Although fresh raspberries are available only for a very short season. They freeze well and can buy frozen. Raspberries nutrition facts are a great source of nutrients that have so much health benefits in it.

They are surprisingly versatile and can be use to make a wide variety of desserts, cakes, muffins and several other baked goods.

In this article the data on raspberries nutrition facts and health benefits are summarized raspberries provides a comparison with other common berries.

Raspberries Nutrition Facts

Contents

Raspberries Nutrition Facts
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They are generally Low in saturated fat and calories A serving of 100 g of fresh raspberries nutrition facts contains only 52 calories, which is the same as the same weight of the block, but less than in avocado or mango.
Raspberries nutrition facts are a delicious source of dietary fiber provide 6.5 g of fiber per 100 g, which is about 20% of the recommend daily amount. They have more fiber than other berries and twice that of blueberries, strawberries and kiwi.
Raspberries have significantly High levels of anticoxidants and phytochemicals The Absorbance Capacity Oxygen Radical ( ORAC value), which is a measure of the antioxidant capacity is about 4,900 per 100 grams of raspberries nutrition facts , which is very high for similar fruits.
Natural sugar substitute Xylitol is extract from raspberries nutrition facts. A teaspoon of xylitol only has about 10 9 calories compared with a teaspoon of sugar has 15 calories.
Fresh raspberries nutrition facts are a good source of Vitamin C. With a portion of 100 g provides 26 mg of vitamin C (almost 50% of the recommended daily allowance). However strawberries, blackberries and kiwi fruit all have higher levels of vitamin C.
Raspberries have the highest level of Vitamin E Of all the fruits listed in the table. And good levels of vitamin K.
Raspberries are an excellent source of vitamin B-group S, and have moderate levels of folic acid.
Raspberries nutrition facts are a good source of many minerals potassium, copper, manganese, magnesium and iron.
They have very low levels of fat levels and contain no cholesterol .
While protein levels are low? raspberries nutrition facts are comparable with other berries.
Carbohydrate levels are moderate compared to other berries.