Benefits of Raisins weight loss,raisins are the most popular dried fruits, used in preparing the traditional desserts and salads or to prepare exotic dishes. They are obtained from seedless grapes grown along the Mediterranean coast, in Greece, Cyprus and Turkey, drying in the sun or special ovens.
Benefits of Raisins Weight Loss, do not get fat.
Raisins are rich in fructose, a natural sugar that can be converted by the body, easily, into energy. It was found that the lack of fat and salt do not get fat, as previously believed. For this reason, is among the few sweet fruits recommended diabetic shoes, of course consumed limited.
Benefits of Raisins weight loss,prevent depression.
Raisins give an important energy supply, are designed to cut your appetite and reduce the possible risk of cardiovascular disease. Because fructose, an excellent source of energy, regular consumption of these dried fruits combat fatigue and prevents depression, is an excellent tonic.
In this respect, especially athletes, elderly, young people and those who make a special effort, physical or intellectual, are recommended at least 50 g of dried brown day.
Benefits of Raisins weight loss,treat constipation.
Raisins are rich in fructose only and are not recommended only because of high fructose content. Fibers present in the dried fruit helps reduce bad cholesterol, improve bowel function and prevent or treat constipation.
Stomach problems “loaded” can be forgotten with a handful of raisins soaked in a glass of water and let soak overnight. Morning, they must be consumed on an empty stomach to speed up digestion and remove food debris intestine unabsorbed.
Benefits of Raisins weight loss,prevent fluid retention.
Huge amount of potassium prevents fluid retention, streamline and help reduce blood pressure. Raisins are rich in antioxidants called polyphenols, which have an important role in preventing malignant tumors by helping cells to maintain normal function, and treat fever.
Raisin Magnesium reduces stomach acidity, and if you eat dessert instead you can adjust the digestion.
Iron is an important.
These dried fruits are an important source of iron, is recommended for mild anemia. Pregnant women with severe deficiency of this mineral, may give birth to a child with the same problems, which may be prone to anemia. To prevent iron deficiency in the body, future mothers should take a diet rich in this element. Of products nonanimale, raisins are best for this purpose.
Benefits of Raisins weight loss, regulate hormones.
Raisins contain boron, a mineral important for maintaining healthy bones, which intervenes in regulating hormones and vitamin D metabolism boron is indicated in osteoporosis, strengthening bones and reducing bone pain, and vitamin A, which even if present in a small amount is beneficial for eye health.
Recommended for women of 50-70 years.
Experts believe that the basic diet of raisins has meant to increase libido. In India there are even a ritual wedding newlyweds consumes milk with raisins, to improve libido. If you have such problems, you should know that can be solved very easily with just a handful of raisins brown. First wash them thoroughly with water and then boil them in some milk. Drink this mixture has cooled, three times a day to regain your sexual stamina.
According to studies, daily consumption of raisins, accompanied by a few minutes walking reduces the risk of cardiovascular disease in women aged 50 to 70 years.
Experts have concluded that a daily cup raisins reduce appetite and increase bad cholesterol levels, however, good cholesterol that helps prevent atherosclerosis.
Tasty and healthy recipe.
To make this recipe easy coleslaw with raisins, you need a red cabbage, heaped teaspoon of cinnamon powder, cup golden raisins, a few tablespoons of oil, juice of half a lemon, a glass red wine, salt, pepper and a teaspoon of honey.
The first step is to cut the cabbage very fine and add a tsp of salt. Mix well for cabbage to soften. Then add a few tablespoons of oil, lemon juice and ground pepper. Place raisins, honey and cinnamon in wine and let it sit 30 minutes in refrigerator. Pour this mixture over salad of cabbage, cover with plastic wrap and put all the cold for an hour before serving.
- Tip! Brown raisins are better than gold, because they contain more nutrients such as vitamins A and C, calcium and potassium.
- Tip! Oleanolic acid in dried bacteria causing tooth decay and gum disease. So, eat a few grams per day.
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